Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Upma (MTR) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include lean proteins such as grilled chicken or turkey breast alongside your egg dishes to help stabilize blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil to your omelet or scrambled eggs to slow down the absorption of carbohydrates.

Use high-fiber vegetables in your omelet or scrambled eggs, such as spinach, broccoli, or bell peppers, to help moderate blood sugar spikes.

When making upma, opt for whole grain alternatives like steel-cut oats or quinoa instead of semolina to help keep blood sugar levels steady.

Serve your egg dishes with a side salad made from leafy greens and other non-starchy vegetables to increase fiber intake.

Stick to water, herbal tea, or coffee without added sugars to avoid additional glucose spikes.

Be mindful of portion sizes to avoid overeating, which can contribute to higher blood sugar levels.

Sprinkle a handful of nuts or seeds, like almonds or chia seeds, on top of your upma or alongside your eggs for added protein and healthy fats.

Drink plenty of water throughout the day to aid in glucose regulation and overall metabolic health.

Consider eating your egg dishes and upma earlier in the day when your body is better able to manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.