Egg Omelet or Scrambled Egg with Vegetables (1 Medium Egg) and Whole Wheat Bread (1 Slice)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as chicken breast or turkey slices to your meal. This can help slow down the absorption of carbohydrates.

Consider adding healthy fats like avocado slices or a small amount of olive oil. These fats can help stabilize blood sugar levels.

Add a splash of vinegar or a squeeze of lemon juice to your salad or vegetables, which can help moderate glucose spikes.

If you enjoy whole wheat bread, opt for those that are seeded or contain a mix of grains to increase fiber content, which can slow sugar absorption.

Add high-fiber vegetables such as spinach, kale, or broccoli to your omelet or scrambled eggs. Fiber helps in moderating blood sugar levels.

Drink a glass of water before your meal. Staying hydrated supports better digestion and glucose regulation.

Be mindful of portion sizes, particularly with the bread. Consider reducing the amount of bread to minimize carbohydrate intake.

Slow down your eating to give your body more time to process the food and regulate glucose levels.

Pair your meal with a side salad or a serving of non-starchy vegetables to help balance your meal's overall impact on blood sugar.

Aim to eat meals consistently throughout the day and avoid long periods without food to keep blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.