Egg Omelet or Scrambled Egg with Vegetables (1 Medium Egg) and Whole Wheat Bread (1 Slice)
Breakfast
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with vegetables, whole wheat bread without glucose spikes
Add More Fiber
Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These help slow down the absorption of sugar.
Healthy Fats
Incorporate a small amount of healthy fats such as avocado or a sprinkle of chia seeds into your meal to help stabilize blood sugar levels.
Protein Pairing
Add a source of lean protein like grilled chicken breast or tofu to your meal to keep you fuller longer and to minimize blood sugar spikes.
Smaller Portions
Consider reducing the portion size of the whole wheat bread, as bread can still contribute to a glucose spike even though it's a whole grain.
Vinegar Dressing
If you can, add a splash of vinegar or a small serving of a vinegar-based dressing to your vegetables. Vinegar can help moderate blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.
Avoid Sugary Drinks
Stick to water, unsweetened tea, or black coffee instead of fruit juices or sugary beverages that can cause blood sugar levels to spike.
Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals to help keep your blood sugar levels more stable.
Slow Eating
Take your time eating your meal. Eating slowly can help your body better manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use the glucose more efficiently.
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