Egg Omelet or Scrambled Egg with Vegetables (1 Medium Egg) and Whole Wheat Bread (1 Slice)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These help slow down the absorption of sugar.

Incorporate a small amount of healthy fats such as avocado or a sprinkle of chia seeds into your meal to help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken breast or tofu to your meal to keep you fuller longer and to minimize blood sugar spikes.

Consider reducing the portion size of the whole wheat bread, as bread can still contribute to a glucose spike even though it's a whole grain.

If you can, add a splash of vinegar or a small serving of a vinegar-based dressing to your vegetables. Vinegar can help moderate blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Stick to water, unsweetened tea, or black coffee instead of fruit juices or sugary beverages that can cause blood sugar levels to spike.

Eat smaller, more frequent meals throughout the day rather than large meals to help keep your blood sugar levels more stable.

Take your time eating your meal. Eating slowly can help your body better manage blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.