
Egg Omelet or Scrambled Egg with Vegetables (1 Medium Egg) and Whole Wheat Bread (1 Slice)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg with vegetables, whole wheat bread without glucose spikes
Incorporate More Protein
Add a source of lean protein such as chicken breast or turkey slices to your meal. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Consider adding healthy fats like avocado slices or a small amount of olive oil. These fats can help stabilize blood sugar levels.
Use Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your salad or vegetables, which can help moderate glucose spikes.
Choose Whole Grains Wisely
If you enjoy whole wheat bread, opt for those that are seeded or contain a mix of grains to increase fiber content, which can slow sugar absorption.
Increase Fiber Content
Add high-fiber vegetables such as spinach, kale, or broccoli to your omelet or scrambled eggs. Fiber helps in moderating blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated supports better digestion and glucose regulation.
Mind Portion Sizes
Be mindful of portion sizes, particularly with the bread. Consider reducing the amount of bread to minimize carbohydrate intake.
Eat at a Slower Pace
Slow down your eating to give your body more time to process the food and regulate glucose levels.
Include a Non-Starchy Side
Pair your meal with a side salad or a serving of non-starchy vegetables to help balance your meal's overall impact on blood sugar.
Monitor Meal Timing
Aim to eat meals consistently throughout the day and avoid long periods without food to keep blood sugar levels stable.

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