Orange Juice (1 Cup) and Egg Omelet (1 Large)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet. These can help slow down the absorption of glucose.

Instead of drinking orange juice, eat a whole orange. The fiber in whole fruit can help moderate blood sugar levels.

Add healthy fats such as avocado or a sprinkle of flaxseeds to your meal. Fats can help slow down digestion and stabilize blood sugar.

Ensure your omelet has a sufficient amount of protein. Adding cheese or a side of cottage cheese can be beneficial.

If you like having toast with your omelet, choose multigrain or whole grain options. These have more fiber and nutrients compared to white bread.

Replace orange juice with water or herbal tea to reduce sugar intake and assist in maintaining stable glucose levels.

Consider having smaller portions of your meal to manage the glucose spike more effectively.

Consider a small serving of almonds or walnuts as a side. These can contribute healthy fats and protein to your meal.

A short walk after your meal can help your body utilize glucose more effectively and reduce spikes.

Be mindful of the overall carbohydrate content in your meal and adjust accordingly to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.