Egg Omelet (1 Large) and Orange (1 Medium (2 5/8 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, orange without glucose spikes

Portion Control

Reduce the portion size of the orange. Consuming a smaller amount can help moderate the rise in glucose levels.

Add Fiber

Incorporate high-fiber vegetables into your omelet, such as spinach, bell peppers, or mushrooms. Fiber can help slow the absorption of sugar.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of nuts to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Oranges

Opt for a smaller, less sweet variety of orange, or consider substituting with berries like strawberries or blueberries, which tend to have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help your body process the carbohydrates more efficiently.

Balanced Meal

Pair your omelet and orange with a protein-rich side, such as a small portion of Greek yogurt or cottage cheese, to help balance blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help your body better regulate insulin and glucose levels.

Monitor Timing

Consider the timing of your meal. Eating your omelet and orange earlier in the day when your insulin sensitivity is higher might help reduce glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

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