Egg Omelet (1 Large) and Orange (1 Medium (2 5/8 Inches Dia))
Breakfast
134 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, orange without glucose spikes
Include Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These vegetables can help slow down the absorption of sugars.
Pair with Whole Grains
Consider eating a small portion of whole grain toast or a small serving of quinoa along with your meal. Whole grains can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can slow down digestion and prevent rapid spikes in blood sugar.
Limit the Orange Portion
Instead of a whole orange, try eating half an orange or opt for a smaller variety like a mandarin. This reduces the overall sugar intake.
Stay Hydrated
Drink a glass of water before your meal. Being well-hydrated can help manage blood sugar levels more effectively.
Consider Protein
Add a source of lean protein such as a small serving of legumes or a side of Greek yogurt. Protein can help maintain stable glucose levels.
Add Nuts or Seeds
Sprinkle some chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts onto your meal. These can help slow carbohydrate absorption.
Choose Non-Dairy Milk
If you like a beverage with your meal, opt for unsweetened almond milk or another non-dairy milk that has minimal sugar content.
Eat Slowly and Mindfully
Take your time to eat your meal slowly. This can aid in better digestion and slower absorption of sugars.
Monitor Portion Sizes
Be mindful of portion sizes, particularly with the orange and any additional ingredients you add. Smaller portions can help manage the overall impact on blood glucose levels.
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