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Egg Omelet (1 Large) and Orange (1 Medium (2 5/8 Inches Dia))
Breakfast
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, orange without glucose spikes
Pair with Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. The fiber in these vegetables can slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar spikes.
Opt for a Smaller Orange
Choose a smaller portion of orange or consider having half an orange instead of a whole one.
Add Protein
Include a side of lean protein, such as a small portion of grilled chicken or turkey. Protein can help stabilize blood sugar.
Drink Water
Have a glass of water with your meal instead of fruit juice or sugary drinks. Staying hydrated can help in managing blood sugar levels.
Incorporate Cinnamon
Sprinkle a bit of cinnamon on your orange slices. Cinnamon has properties that help in controlling blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the glucose more evenly.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Monitor Portions
Keep an eye on portion sizes of all components of your meal to avoid overeating, which can lead to spikes in blood sugar.
Choose Whole Grain Bread
If you like to have bread with your omelet, opt for a slice of whole grain or multigrain bread to add more fiber to your meal.
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