Papayas (1 Cup, Cubes) and Egg Omelet (1 Large)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet | papayas without glucose spikes

Incorporate Fiber-Rich Vegetables

Add leafy greens or other fiber-rich vegetables like spinach, bell peppers, or mushrooms to your omelet. Fiber can help slow down the absorption of sugar.

Pair with Whole Grains

Consider having a small portion of whole grain toast or oatmeal alongside your meal. These options offer a gentler impact on your glucose levels.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a sprinkle of nuts, which can help stabilize blood sugar levels.

Moderation in Portion Size

Be mindful of the portion size of papayas and eggs. Eating smaller portions can help control glucose spikes.

Opt for a Protein Boost

Incorporate additional protein such as a piece of grilled chicken or tofu to your meal. Protein can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels more effectively.

Drink Apple Cider Vinegar

Consider having a small amount of apple cider vinegar mixed with water before your meal, as it may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help reduce the spike in blood sugar levels.

Mindful Eating

Slow down your eating pace and chew thoroughly. This can aid digestion and help prevent large spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds to different foods and combinations.

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