Papayas (1 Cup, Cubes) and Egg Omelet (1 Large)
Breakfast
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet | papayas without glucose spikes
Incorporate Fiber-Rich Vegetables
Add leafy greens or other fiber-rich vegetables like spinach, bell peppers, or mushrooms to your omelet. Fiber can help slow down the absorption of sugar.
Pair with Whole Grains
Consider having a small portion of whole grain toast or oatmeal alongside your meal. These options offer a gentler impact on your glucose levels.
Include Healthy Fats
Add a source of healthy fat, such as avocado or a sprinkle of nuts, which can help stabilize blood sugar levels.
Moderation in Portion Size
Be mindful of the portion size of papayas and eggs. Eating smaller portions can help control glucose spikes.
Opt for a Protein Boost
Incorporate additional protein such as a piece of grilled chicken or tofu to your meal. Protein can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels more effectively.
Drink Apple Cider Vinegar
Consider having a small amount of apple cider vinegar mixed with water before your meal, as it may help improve insulin sensitivity.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help reduce the spike in blood sugar levels.
Mindful Eating
Slow down your eating pace and chew thoroughly. This can aid digestion and help prevent large spikes.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds to different foods and combinations.
Find Glucose response for your favourite foods
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