Egg Omelet (1 Large), Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
172 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, plain paratha, tea with milk and sugar without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. Fiber helps to slow the digestion and absorption of carbohydrates, leading to a more gradual rise in blood glucose levels.
Switch to Whole Grain Paratha
Use whole grain flour to prepare your paratha instead of refined flour. Whole grains digest more slowly, causing a steadier release of glucose into the bloodstream.
Add Protein and Healthy Fats
Include a small serving of yogurt or a handful of nuts alongside your meal. Protein and healthy fats can help stabilize blood sugar levels.
Reduce Sugar in Tea
Gradually decrease the amount of sugar you add to your tea or use a natural sweetener like stevia, which doesn't affect blood glucose levels.
Smaller Portions
Reduce the portion size of the paratha to lower the overall carbohydrate intake, thereby reducing the potential for a large glucose spike.
Increase Physical Activity
Engaging in a short walk or light exercise after your meal can help improve glucose utilization by your muscles.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your kidneys function more effectively to remove excess glucose from your blood.
Eat Balanced Meals
Ensure your meal includes a balance of protein, carbohydrates, and fats. This helps to moderate the rate at which glucose enters your bloodstream.
Monitor Carbohydrate Intake
Be mindful of the total amount of carbohydrates in your meal. Managing the quantity of carbohydrate intake is crucial for blood sugar control.
Consider Herbal Teas
Replace your regular tea with herbal teas that don't require milk or sugar, such as green tea or chamomile tea, which can help keep your blood sugar levels stable.
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