Egg Omelet (1 Large), Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, plain paratha, tea with milk and sugar without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. Fiber helps to slow the digestion and absorption of carbohydrates, leading to a more gradual rise in blood glucose levels.

Switch to Whole Grain Paratha

Use whole grain flour to prepare your paratha instead of refined flour. Whole grains digest more slowly, causing a steadier release of glucose into the bloodstream.

Add Protein and Healthy Fats

Include a small serving of yogurt or a handful of nuts alongside your meal. Protein and healthy fats can help stabilize blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea or use a natural sweetener like stevia, which doesn't affect blood glucose levels.

Smaller Portions

Reduce the portion size of the paratha to lower the overall carbohydrate intake, thereby reducing the potential for a large glucose spike.

Increase Physical Activity

Engaging in a short walk or light exercise after your meal can help improve glucose utilization by your muscles.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your kidneys function more effectively to remove excess glucose from your blood.

Eat Balanced Meals

Ensure your meal includes a balance of protein, carbohydrates, and fats. This helps to moderate the rate at which glucose enters your bloodstream.

Monitor Carbohydrate Intake

Be mindful of the total amount of carbohydrates in your meal. Managing the quantity of carbohydrate intake is crucial for blood sugar control.

Consider Herbal Teas

Replace your regular tea with herbal teas that don't require milk or sugar, such as green tea or chamomile tea, which can help keep your blood sugar levels stable.

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