Egg Omelet (1 Large), Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, plain paratha, tea with milk and sugar without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a variety of non-starchy vegetables such as spinach, bell peppers, or mushrooms to your egg omelet. This can help slow down the absorption of glucose.

Opt for Whole Grains

Replace plain paratha with a whole-grain version or a mixed flour paratha that includes flours like chickpea or millet, which have a slower release of glucose.

Choose Low-Sugar Alternatives

Reduce the sugar in your tea or use a natural sweetener like stevia or monk fruit extract to minimize the glucose spike.

Add Protein to Your Meal

Include a source of protein such as Greek yogurt or cottage cheese alongside your meal, which can help stabilize blood sugar levels.

Modify Your Cooking Methods

Cook the omelet using minimal oil or consider baking it to reduce additional fat intake, which can influence glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a few nuts to your meal, which can help slow digestion and keep your blood sugar more stable.

Stay Hydrated

Drink a glass of water before your meal to help manage hunger and slow down the consumption rate of your meal.

Control Portion Sizes

Be mindful of the portion sizes of each component of the meal. Eating smaller portions can help manage blood sugar levels effectively.

Introduce a Balanced Post-Meal Walk

After eating, take a gentle walk for 10-15 minutes to aid in glucose regulation.

Monitor Meal Timing

Try to distribute your meals evenly throughout the day to prevent large spikes and dips in your blood sugar levels.

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