Egg Omelet (1 Large), Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, plain paratha, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of the plain paratha and consider making the omelet with fewer eggs or using egg whites only to decrease the overall carbohydrate and calorie intake.
Add Fiber
Incorporate vegetables into your meal, like adding spinach, bell peppers, or tomatoes to your omelet. You can also pair your meal with a small side salad containing leafy greens and cucumber.
Choose Whole Grains
Instead of plain paratha, opt for a whole-grain version or consider making it with whole wheat flour. This will provide more fiber and help stabilize blood sugar levels.
Limit Sugar in Tea
Reduce or eliminate the sugar in your tea. Consider using a natural, low-calorie sweetener as an alternative if you need sweetness.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a small amount of nuts and seeds on the side. These can help slow down the absorption of carbohydrates.
Protein Addition
Enhance your meal with a source of lean protein, such as grilled chicken or tofu, which can be included in your salad or as a side dish.
Hydration
Drink plenty of water before and during your meal to aid digestion and help you feel fuller, preventing overeating.
Mindful Eating
Focus on eating slowly and savoring each bite to improve digestion and prevent overconsumption.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body manage the rise in blood sugar levels more effectively.
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