Egg Omelet (1 Large) and Poha (Rajdhani) (1 Serving)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, and tomatoes to your omelet to increase fiber content, which can help slow down sugar absorption.

If you enjoy poha, use brown rice poha or mix in a small portion of rolled oats for added fiber.

Cook your omelet with a small amount of olive oil or avocado oil, and consider adding some slices of avocado on top for a dose of healthy fats.

Keep portion sizes moderate to avoid consuming too many carbohydrates at once.

Include a side of natural yogurt or a handful of nuts like almonds or walnuts to increase protein intake and stabilize blood sugar levels.

Drink plenty of water throughout the day, especially before meals, to help regulate glucose levels.

Engage in light physical activity, such as a brisk walk, after meals to help your body manage blood sugar effectively.

Pay attention to the timing of your meals, ensuring you eat smaller, balanced meals throughout the day rather than large, infrequent ones.

Take your time to eat and chew your food thoroughly, which aids digestion and can help in moderating blood sugar spikes.

Practice stress-reducing techniques such as meditation or yoga, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.