Egg Omelet (1 Large) and Poha (Rajdhani) (1 Serving)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more protein to your meal by including ingredients like chicken breast, tofu, or Greek yogurt.

Include healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts.

Add vegetables like spinach, bell peppers, or tomatoes to your omelet and mix in flaxseeds or chia seeds with the poha.

Include non-starchy vegetables such as broccoli, cauliflower, or zucchini in your meal.

Replace regular poha with red poha or brown rice poha, which have more fiber.

Monitor and reduce the portion sizes of your meals to prevent overeating.

Drink plenty of water before, during, and after your meal to help with digestion and control glucose levels.

Take your time eating and chew thoroughly to give your body a chance to properly process the food.

Ensure your meal has a balanced mix of protein, fats, and fiber to moderate glucose levels.

Engage in light physical activity such as a short walk after your meal to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.