Portugueuse Egg White Omelet (100 G) and Egg Omelet (1 Large)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, portugueuse egg white omelet without glucose spikes
Include Fiber-Rich Vegetables
Add vegetables such as spinach, bell peppers, or tomatoes to your omelet. These foods can slow down digestion and absorption, helping to stabilize blood sugar levels.
Opt for Whole Grains
Pair your omelet with a small portion of whole grain toast or a side of quinoa, which can help moderate blood sugar responses.
Incorporate Healthy Fats
Add avocado slices or a sprinkle of seeds like chia or flaxseeds to your meal. Healthy fats can help slow the absorption of carbohydrates.
Add a Side of Berries
Include a small side of berries, such as strawberries or blueberries, which are low in sugar and high in antioxidants and fiber.
Stay Hydrated
Drink a glass of water with your meal to aid in digestion and help maintain steady blood sugar levels.
Use Healthy Cooking Oils
Cook your omelet in oils like olive or avocado oil instead of butter to provide healthier fats that can contribute to better blood sugar control.
Practice Portion Control
Be mindful of your portion size to avoid overeating, which can lead to larger glucose spikes.
Eat Slowly and Mindfully
Take your time to enjoy your meal, which can help your body better manage blood sugar levels.
Add a Vinegar-Based Dressing
If serving your omelet with a side salad, use a vinegar-based dressing. Vinegar has been shown to help moderate blood sugar levels.
Include a Protein-Rich Side
Add a source of lean protein, such as a small serving of grilled chicken or turkey, to provide additional balance to your meal.
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