Egg Omelet (1 Large) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, potato without glucose spikes

Add More Fiber

Incorporate vegetables like spinach, bell peppers, or tomatoes into your egg omelet. These vegetables help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocados or a small amount of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Pair with Protein

Include an extra source of protein like a small serving of grilled chicken or turkey. Protein can help moderate the glucose spike.

Swap Potatoes

Replace the potatoes with a lower-carb alternative such as roasted cauliflower or zucchini. These alternatives can provide similar textures without causing a significant glucose spike.

Opt for Smaller Portions

Reduce the portion size of the potato element in your meal. Smaller portions mean less carbohydrate intake, which can help manage glucose levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can aid in better digestion and give your body more time to process the carbohydrates.

Drink Water

Have a glass of water before and during your meal. Staying hydrated can assist in the efficient processing of nutrients.

Add Lemon Juice

Squeeze some fresh lemon juice over your meal. The acidity can help slow down carbohydrate absorption.

Choose Whole-Grain Alternatives

If you like to have a side of bread with your omelet, make sure it's a whole-grain variety. Whole grains have a more gradual impact on blood glucose levels.

Stay Active

Go for a short walk after your meal. Physical activity can help your muscles use up glucose more efficiently.

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