Ragi Dosa (1 Piece) and Egg Omelet (1 Large)
Breakfast
187 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, ragi dosa without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and tomatoes into your egg omelet to slow down glucose absorption.
Pair with Protein
Include a serving of lean protein such as grilled chicken or tofu alongside your meal to stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like avocado or nuts to your meal; they can help in moderating blood sugar spikes.
Eat Smaller Portions
Reduce the portion size of your egg omelet and ragi dosa to manage the overall carbohydrate intake.
Drink Water Before Eating
Consuming a glass of water before your meal can help in moderating appetite and reducing glucose spikes.
Opt for Whole Grains
If possible, choose whole-grain variants of ingredients used in your dosa batter to ensure slower digestion and absorption.
Add Flaxseeds or Chia Seeds
Sprinkle flaxseeds or chia seeds onto your omelet or dosa batter for added fiber and omega-3 fatty acids.
Consume with a Salad
Enjoy your meal with a side salad made of leafy greens and non-starchy vegetables to add bulk and fiber.
Avoid Sugary Beverages
Drink water, herbal tea, or other non-sweetened beverages instead of sugary drinks.
Chew Thoroughly and Eat Slowly
Taking more time to eat and chewing thoroughly can aid in better digestion and slower glucose absorption.
Include Cinnamon
Adding a pinch of cinnamon to your ragi dosa batter or as a seasoning can have a beneficial effect on blood sugar levels.
Regular Physical Activity
Engage in a short walk or light exercise after your meal to help with blood sugar management.
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