Ragi Dosa (1 Piece) and Egg Omelet (1 Large)
Breakfast
187 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, ragi dosa without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like spinach, bell peppers, or tomatoes to your omelet or dosa. These vegetables help slow down digestion and prevent rapid glucose spikes.
Include Healthy Fats
Cook your omelet or dosa using a small amount of healthy fats such as olive oil or avocado oil. You can also add slices of avocado on the side to help stabilize blood sugar levels.
Incorporate Protein
Adding a source of lean protein, such as grilled chicken or tofu, to your meal can help moderate the rise in blood sugar.
Stay Hydrated
Drink water before and during your meal. Proper hydration aids digestion and can help in managing blood sugar levels.
Eat Smaller Portions
Reduce the portion size of your omelet or dosa to prevent a large influx of carbohydrates.
Practice Mindful Eating
Eat slowly and savor your meal. This practice can improve digestion and help in better managing glucose levels.
Add a Side Salad
Include a small salad containing leafy greens and a light vinaigrette to add bulk and fiber to your meal.
Exercise After Meals
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Monitor Meal Timing
Space out your meals by a few hours to allow your body ample time to process and regulate blood sugar levels.
Limit Added Sugars
Avoid adding any high-sugar condiments or sides to your meal to keep the spike to a minimum.
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