Egg Omelet (1 Large) and Rice Idli (Hommade) (1 Serving)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, rice idli without glucose spikes
Include High-Fiber Vegetables
Add non-starchy vegetables like spinach, bell peppers, and tomatoes to your omelet to slow down the digestion and absorption of carbohydrates.
Opt for Whole Grains
Instead of white rice idli, consider using a mix that includes whole grains such as barley or bulgur. These options help in reducing glucose spikes.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of chia seeds to your meal. Healthy fats can help in moderating blood sugar levels.
Use Lean Protein
Ensure that your egg omelet includes additional lean protein sources such as a small amount of chicken or turkey breast to help stabilize blood sugar.
Consume Smaller Portions
Control your portion sizes for both the omelet and idli. Eating less can help prevent a significant spike in blood sugar.
Add Legumes
Incorporate legumes like lentils or chickpeas into your meal. They are slow-digesting and can help in keeping glucose levels more stable.
Drink Water Before Meals
Drinking a glass of water before eating can help you feel fuller, encouraging you to eat less and thereby reducing your glucose spike.
Choose Yogurt
Add a small serving of plain, unsweetened yogurt to your meal. The probiotics can aid in digestion and help in moderating glucose levels.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly. Eating slowly can help your body better manage blood sugar.
Include Vinegar
Add a small amount of vinegar to your food or drink a diluted solution before your meal. This can help with better blood sugar control.
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