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Egg Omelet (1 Large) and Rice Idli (Hommade) (1 Serving)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, rice idli without glucose spikes
Balance with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, bell peppers, and tomatoes in your egg omelet. These vegetables help slow down the digestion and absorption of carbohydrates.
Choose Whole Grains
Instead of white rice idli, opt for idlis made from whole grains like barley or quinoa. These options have a slower impact on blood sugar levels.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado slices or a sprinkle of flaxseeds in your meal. Healthy fats can help regulate blood sugar spikes.
Incorporate Protein
Enhance the protein content of your meal by adding lean proteins like grilled chicken or tofu alongside your egg omelet and idlis. Protein helps in maintaining stable blood sugar levels.
Portion Control
Be mindful of the portion sizes of both the omelet and the idlis. Smaller portions can help manage your blood sugar more effectively.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help your body manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated supports overall metabolic function and can help in managing blood sugar levels.
Include a Side Salad
Add a small side salad with a vinaigrette dressing to your meal. The fiber in the salad helps slow down carbohydrate absorption.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal tea, or black coffee. Sugary beverages can cause additional blood sugar spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals. This can help you understand how different foods impact your glucose levels and make necessary adjustments.
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