Egg Omelet (1 Large) and Rice Idli (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables such as spinach, bell peppers, or tomatoes into your egg omelet to slow down the absorption of carbohydrates.

Pair your meal with a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Substitute regular rice idli with whole grain or mixed millet idli to reduce the impact on blood sugar.

Cook your omelet in olive oil or add a small amount of avocado to the dish for healthy fats that can help moderate blood sugar levels.

Reduce the portion of rice idli and increase the portion of the omelet to balance the intake of carbohydrates and proteins.

Include a small serving of lentils or chickpeas on the side for added protein and fiber.

Drink water before and during your meal to help with digestion and absorption.

Take your time to eat and chew thoroughly to help your body manage glucose levels more effectively.

Add a side of leafy greens like kale or lettuce with a light vinaigrette to increase fiber intake and support blood sugar control.

Avoid eating large meals late at night and try to space your meals evenly throughout the day to maintain stable glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.