Egg Omelet (1 Large) and Rice Idli (Hommade) (1 Serving)

Breakfast

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, rice idli without glucose spikes

Reduce the idli portion (for example, have 1–2 instead of a larger serving) and avoid adding sweet chutneys or sugary drinks.

Keep the omelet protein-rich by adding spinach, mushrooms, bell peppers, or broccoli, and avoid pairing it with toast or potato.

Have cucumber, tomato, or leafy-green salad before the meal to slow the rise after idli.

Replace part of the rice idli serving with moong-dal chilla or a small bowl of unsweetened Greek yogurt.

Choose sambar with plenty of non-starchy vegetables and lentils; keep coconut chutney portions modest.

Take a 10–20 minute easy walk after eating and track which idli portion size keeps your glucose response steadier.

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