Roti (1 Medium (7 Inches)), Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, roti, tea with milk without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your omelet. These will help slow down the absorption of glucose.

Opt for Whole Grains

Instead of regular roti, choose whole grain or multigrain roti as they are digested more slowly and elevate blood sugar levels more gradually.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of flaxseeds to your meal. This helps in moderating the glucose spike.

Limit Tea Add-Ins

If you enjoy tea with milk, consider reducing the amount of sugar or using a natural sweetener like stevia. You can also try almond milk as a lower carbohydrate alternative.

Watch Portion Sizes

Be mindful of the portion sizes of each component of your meal, especially the roti, to avoid excessive carbohydrate intake.

Add a Protein Source

Include a lean protein source like grilled chicken or tofu to your meal to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food, which can help improve digestion and prevent overeating.

Engage in Light Activity

Take a short walk after your meal. Physical activity can help reduce blood sugar levels by aiding in glucose uptake by the muscles.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary dietary adjustments.

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