Roti (1 Medium (7 Inches)), Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, roti, tea with milk without glucose spikes
Increase Fiber Intake
Add a side of vegetables like spinach, bell peppers, or tomatoes to your omelet. These additions help slow down glucose absorption.
Choose Whole Grains
Opt for whole grain or whole wheat roti instead of refined flour varieties. This can help moderate blood sugar levels.
Incorporate Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal to improve glucose control.
Drink Unsweetened Tea
Consider drinking black or green tea without milk or sweeteners. Alternatively, if you prefer milk, try using unsweetened almond or soy milk.
Portion Control
Pay attention to portion sizes, particularly of the roti and tea. Smaller portions can help prevent excessive glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration aids in maintaining stable blood sugar levels.
Add a Protein Source
Include a lean protein source such as grilled chicken or tofu with your meal to help balance blood sugar levels.
Plan Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor your meal. This practice can aid in digestion and better regulate blood sugar.
Monitor Meal Timing
Spread out your meals evenly throughout the day to avoid large spikes in blood sugar levels.
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