Roti (1 Medium (7 Inches)), Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, roti, tea with milk without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables, such as spinach, tomatoes, or bell peppers, to your omelet to help slow down sugar absorption.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. These options tend to have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small amount of nuts or seeds with your meal to help stabilize blood sugar levels.

Limit Tea Additives

Reduce the amount of milk and sugar in your tea. You can switch to unsweetened tea or use a milk alternative that has a minimal effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar.

Portion Control

Be mindful of portion sizes, especially with the roti and tea, to prevent excessive intake that can cause spikes.

Eat Protein First

Start your meal with the omelet or any protein source, as this can help moderate the rise in blood sugar by slowing the digestive process.

Add Some Protein

Include additional protein sources like a small portion of tofu or cheese with your meal to provide sustained energy and further stabilize glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and prevent overeating.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels more quickly.

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