Roti (1 Medium (7 Inches)), Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, roti, tea with milk without glucose spikes

Incorporate Fiber

Add a side of vegetables like spinach, bell peppers, or tomatoes to your omelet to help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole wheat roti instead of refined flour roti to stabilize blood sugar levels.

Add Protein

Include a small portion of lean protein, such as grilled chicken or tofu, to accompany your meal, providing a balanced intake that can help minimize spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts to your meal to further slow glucose absorption.

Limit Sugar in Tea

If you add sugar to your tea, consider reducing the amount or using a natural sweetener like stevia.

Stay Hydrated

Drink water or herbal teas without milk or sugar to help manage blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with the roti, to avoid consuming too many carbohydrates at once.

Timing of Consumption

Eat your meal slowly and spread out over a longer period to give your body time to process the carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices accordingly in future meals.