Egg Omelet (1 Large), Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg omelet to slow down the absorption of glucose.

Choose whole grain or multi-grain roti instead of refined flour varieties to promote a slower release of sugars into the bloodstream.

Include healthy fats such as avocado slices or a small amount of olive oil in your meal to provide sustained energy and reduce glucose spikes.

Substitute sugar with a natural, low-calorie sweetener to minimize the impact on your glucose levels.

Ensure your meal includes sufficient protein from sources like eggs or lentils, which help to stabilize blood sugar levels.

Consider drinking your tea without milk or sugar, or use a milk alternative like unsweetened almond milk.

Eat smaller portions of roti and avoid overloading on carbohydrates in a single meal to keep glucose levels stable.

Drink plenty of water throughout the day, as proper hydration helps regulate blood sugar levels.

Add chia seeds or flaxseeds to your meal for additional fiber and nutrients that help slow down glucose absorption.

Take your time to eat slowly and mindfully, which can aid in better digestion and improved glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.