Roti (1 Medium (7 Inches)), Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These can help slow down digestion and stabilize blood sugar levels.

Replace regular roti with whole grain or multigrain options to improve digestion time and reduce glucose spikes.

Accompany your meal with a small serving of low-fat yogurt or cottage cheese to help balance blood sugar levels.

Consider reducing the portion size of your roti or having just one instead of two to lower the carbohydrate load.

Replace milk tea with herbal or black tea to reduce sugar and fat intake. If you prefer milk tea, try using unsweetened almond or oat milk.

Include a source of healthy fats, such as avocado or a few nuts, which can help moderate insulin response.

Drink a glass of water before your meal to help with digestion and maintain hydration, potentially reducing hunger and portion sizes.

Engage in a short walk or light exercise before eating to improve insulin sensitivity and glucose control.

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and spikes in blood sugar.

Try eating smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.