Roti (1 Medium (7 Inches)), Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, bell peppers, onions, and tomatoes. These additions can help slow down glucose absorption.

Opt for whole grain or multi-grain roti instead of those made with refined flour. These options are typically lower in causing glucose spikes.

Use a small amount of healthy fats like olive oil or avocado oil when cooking the omelet, as fats can help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate glucose levels.

Use unsweetened tea or add a small amount of a natural, low-calorie sweetener. Avoid adding sugar to your tea.

If you're using milk in your tea, consider reducing the quantity or switching to a lower-lactose option like almond milk or soy milk.

Pair your meal with a small side of high-fiber foods like a mixed green salad or a handful of nuts to help manage glucose levels.

Be mindful of your portion sizes, especially with the roti, to avoid excessive carbohydrate intake.

Drink water before and during your meal to help with digestion and glucose management.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.