
Egg Omelet (1 Large) and Roti (1 Medium (7 Inches))
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, roti without glucose spikes
Include Fiber-Rich Foods
Pair your meal with a side of non-starchy vegetables like spinach, kale, or bell peppers. These can slow down the absorption of glucose.
Add Healthy Fats
Incorporate a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds into your meal to help moderate blood sugar levels.
Use Whole Grain Alternatives
Opt for whole-grain or multigrain roti instead of refined flour varieties to help slow the release of glucose.
Incorporate Protein
Add a source of lean protein such as grilled chicken or tofu alongside your omelet and roti to promote satiety and reduce blood sugar spikes.
Monitor Portion Sizes
Be mindful of portion sizes to avoid consuming excess carbohydrates, which can lead to glucose spikes.
Stay Hydrated
Drink plenty of water throughout your meal to support better digestion and blood sugar control.
Include Vinegar
Add a splash of vinegar-based dressing to your salad or vegetables, as this may help in reducing glucose spikes.
Consume Slowly
Eat your meals slowly and chew thoroughly to give your body more time to process the food and maintain stable blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating to help improve your body’s insulin sensitivity.
Consistent Meal Timing
Maintain regular meal timings to support your body’s natural rhythm in managing blood sugar levels effectively.

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