Egg Omelet (1 Large) and Roti (1 Medium (7 Inches))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, roti without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These foods help slow down the absorption of glucose.

Opt for Whole Wheat Roti

Replace regular roti with whole wheat roti, which has a slower impact on blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado or a small serving of nuts on the side. Healthy fats can help moderate blood sugar spikes.

Incorporate Protein

Include a portion of lean protein such as chicken breast or tofu alongside your meal. Protein can help reduce the rate at which your body absorbs carbohydrates.

Use Herbs and Spices

Incorporate herbs and spices like cinnamon, fenugreek, or turmeric in your meal. These have been shown to help manage blood sugar levels.

Drink Water or Green Tea

Avoid sugary drinks and opt for water or unsweetened green tea. Proper hydration can help stabilize blood sugar levels.

Eat Smaller Portions

Consider eating smaller portions of the roti and omelet. Smaller portions can help prevent large spikes in blood sugar.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help in better digestion and absorption, leading to more stable blood sugar levels.

Add a Side Salad

Incorporate a side salad with leafy greens like kale, lettuce, or arugula. These foods are low in carbohydrates and can help fill you up without spiking blood sugar.

Engage in Light Physical Activity

After your meal, consider taking a short walk or engaging in light physical activity. This can help your body use up the glucose more efficiently.

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