Sambar (1 Cup), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Consider switching to smaller servings to minimize the impact on your blood sugar levels.

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your omelet to slow down digestion and help maintain stable glucose levels.

Replace white rice with whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Incorporate lentils or chickpeas into your meal. These can be added to the sambar or served as a side dish.

Cook your omelet in olive oil or avocado oil instead of butter to include healthy fats, which can help slow the absorption of carbohydrates.

Add a small serving of lean protein, such as grilled chicken or fish, alongside your meal to stabilize blood sugar levels.

Include a small amount of vinegar or lemon juice in your sambar to potentially reduce the glucose spike.

Sprinkle chia seeds or flaxseeds on your meal for added fiber and protein.

Drink plenty of water throughout your meal, which can help regulate blood sugar levels.

Eat your meal more slowly to give your body time to regulate blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.