Sambar (1 Cup), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables to your omelet, such as spinach, bell peppers, or mushrooms. These can help slow down the absorption of glucose.

Replace white rice with a small portion of brown rice or quinoa, which are digested more slowly and can help maintain stable glucose levels.

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow the digestion process.

Ensure your meal includes an adequate amount of protein. Consider adding lean chicken or tofu to your sambar or omelet for a more balanced meal.

Avoid sugary drinks and opt for water or herbal teas to accompany your meal, as these do not impact glucose levels.

Be mindful of portion sizes, especially with the rice, as reducing the quantity can help in managing glucose spikes.

Take your time while eating, which helps in better digestion and can prevent large spikes in blood sugar.

Include a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and lemon juice, to add fiber and beneficial nutrients.

Consider taking a fiber supplement like psyllium husk before your meal to help slow the absorption of glucose.

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.