Sandwich (1 Sandwich) and Egg Omelet (1 Large)

Breakfast

195 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, sandwich without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. Fiber helps slow down the absorption of sugar into the bloodstream.

Choose Whole Grain Bread

Opt for whole-grain or multigrain bread for your sandwich instead of white bread. These types of bread digest more slowly.

Include Healthy Fats

Consider adding avocado slices to your sandwich or omelet. Healthy fats can help stabilize your blood sugar levels.

Add Protein-Rich Foods

Pair your meal with a small portion of nuts or seeds, like almonds or chia seeds, which can help moderate blood sugar levels.

Stay Hydrated

Drink water or unsweetened herbal tea during your meal to help manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk after eating to help your body use up excess glucose more effectively.

Monitor Portion Sizes

Keep an eye on the portions of your meal to avoid excessive intake that can cause spikes.

Include Vinegar or Lemon Juice

Add a splash of vinegar or squeeze some lemon juice over your salad or sandwich. The acidity can help reduce glucose spikes.

Eat Slowly and Mindfully

Take your time to chew and savor your food, which can help regulate the digestive process and manage blood sugar levels.

Plan Balanced Meals

Ensure your meals include a balance of protein, healthy fats, and carbohydrates to maintain steady energy and glucose levels.