Sandwich (1 Sandwich) and Egg Omelet (1 Large)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, sandwich without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, and bell peppers into your omelet to increase fiber content, which can help moderate glucose levels.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your sandwich, as they have a slower digestion rate compared to white bread.

Include Healthy Fats

Add avocado slices to your sandwich or use olive oil for cooking your omelet. Healthy fats can slow down digestion and reduce glucose spikes.

Pair with Protein

Add a source of lean protein such as turkey slices or grilled chicken to your sandwich. Proteins take longer to digest, helping stabilize blood sugar levels.

Add Legumes

Consider including beans or lentils in your meal plan, either as a side dish or incorporated into your omelet. Their high fiber content aids in reducing glucose spikes.

Opt for a Salad Side

Pair your meal with a side salad rich in leafy greens, cucumbers, and a vinaigrette dressing, which can contribute to a lower and slower glucose response.

Balance with Nuts

Add a handful of nuts like almonds or walnuts as a snack or part of the meal for added fiber and healthy fats.

Use Low-Sugar Condiments

When making a sandwich, choose condiments with low sugar content, such as mustard or hummus, instead of sugary sauces.

Hydrate with Water

Drink water with your meal instead of sugary beverages, which can cause additional glucose spikes.

Practice Portion Control

Keep portion sizes moderate to prevent overwhelming your system with too many carbohydrates at once.

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