Sandwich (1 Sandwich) and Egg Omelet (1 Large)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, sandwich without glucose spikes

Incorporate Fiber

Add a serving of vegetables like spinach, bell peppers, or tomatoes to your omelet. These are low in impact and help slow down the absorption of glucose.

Choose Whole Grain Bread

Opt for whole-grain bread instead of white bread for your sandwich. Whole grains are processed more slowly by the body, resulting in a more gradual increase in glucose levels.

Add Healthy Fat

Include a source of healthy fat, such as avocado slices or a sprinkle of flax or chia seeds in your sandwich or omelet. Healthy fats help slow digestion and the release of glucose into the bloodstream.

Include Protein-Rich Foods

Incorporate lean meats like turkey or chicken breast, or plant-based proteins like tofu to your sandwich. Protein helps maintain stable glucose levels.

Hydrate Adequately

Drink water before and during your meal to help regulate the absorption of nutrients, including glucose.

Mind Portion Sizes

Consider reducing the portion size of your sandwich or omelet. Eating smaller, more frequent meals can help keep glucose levels stable.

Engage in Physical Activity

Take a short walk after your meal. Physical activity can help the body use glucose more efficiently and reduce spikes.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly allows for better digestion and can help moderate the rise in glucose levels.

Use Natural Sweeteners Sparingly

If you use sweeteners, opt for those with minimal impact and use them in moderation.

Monitor Your Blood Sugar

Regularly check your levels to understand how different foods affect your glucose and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1