Sandwich (1 Sandwich) and Egg Omelet (1 Large)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, sandwich without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your omelet. These foods have a slower effect on blood sugar levels.

Whole Grain Bread

Use whole grain or multigrain bread for your sandwich instead of white bread. Whole grains digest more slowly and help maintain steady blood sugar levels.

Protein Boost

Add lean protein sources such as turkey or chicken breast to your sandwich. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices in your sandwich. Healthy fats can slow the absorption of carbohydrates.

Eat Smaller Portions

Consider eating smaller portions to avoid a large influx of carbohydrates at once.

Pair with Fiber-Rich Sides

Pair your meal with fiber-rich sides like a small salad with leafy greens or a serving of berries. Fiber can help slow the absorption of sugar into your bloodstream.

Drink Water

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your ingredients or portion sizes accordingly.

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