Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Egg Omelet (1 Large)

Breakfast

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, sour dough bread without glucose spikes

Keep the sourdough portion smaller, such as one thin slice, and avoid adding sweet spreads or sugary drinks.

Add a generous serving of non-starchy vegetables to the omelet, such as spinach, mushrooms, peppers, zucchini, or tomatoes.

Include avocado, olives, or a small handful of nuts or seeds with the meal to slow digestion and improve fullness.

Choose a dense, high-fiber whole-grain sourdough rather than a light, fluffy or sweetened loaf.

Eat the omelet and vegetables first, then have the bread last.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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