Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Egg Omelet (1 Large)
Breakfast
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, sour dough bread without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. This can help slow down digestion and stabilize blood sugar levels.
Include Healthy Fats
Add avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can help moderate glucose spikes by slowing down carbohydrate absorption.
Opt for Whole Grain or Sprouted Bread
Choose whole grain or sprouted sourdough bread instead of regular sourdough. These options are digested more slowly, resulting in a more gradual increase in blood sugar.
Pair with Protein
Add a side of Greek yogurt or a small serving of nuts to your meal. The protein in these foods can help mitigate rapid glucose spikes.
Portion Control
Keep an eye on the size of your bread serving. Reducing the portion can decrease the overall carbohydrate intake and help manage blood sugar response.
Drink Water or Herbal Tea
Instead of sugary drinks, choose water or unsweetened herbal tea. This avoids additional sugar intake and helps maintain stable blood glucose levels.
Eat Slowly
Take your time while eating. Chewing slowly and enjoying your meal can improve digestion and help prevent large spikes in blood sugar.
Include a Side Salad
A green salad with a light vinaigrette can add fiber and nutrients to your meal, contributing to better blood sugar control.
Optimize Timing
Consider eating your bread and omelet at separate times, having the bread as a mid-morning snack, for example, to reduce the combined glycemic impact.
Stay Active
Engage in a short walk or light physical activity after eating. This can help your body utilize glucose more efficiently, lowering post-meal blood sugar levels.
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