Sprouts (1 Cup) and Egg Omelet (1 Large)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, and mushrooms into your omelet. The fiber content helps slow down the absorption of glucose.

Consider cooking your omelet with olive oil or adding avocado on the side. Healthy fats can help moderate blood sugar levels.

Whole eggs contain protein and healthy fats that can help stabilize blood sugar levels better than just egg whites.

Drink water, herbal tea, or unsweetened coffee with your meal to avoid additional sugar intake that might spike your glucose levels.

Reducing the portion size of your omelet may help in managing the glucose response.

Add a small serving of lean protein, such as turkey or chicken breast, to your meal to further help in moderating blood sugar.

If consuming sprouts as a salad, use a vinegar-based dressing, as vinegar can help enhance insulin sensitivity.

Add a side of lentils or chickpeas, which are low in impact and high in fiber and protein, to your meal.

Engage in a light walk or any other form of moderate exercise after your meal to help lower blood sugar levels.

Eating smaller, more frequent meals can help prevent larger spikes in glucose than consuming large meals less often.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.