Sprouts (1 Cup) and Egg Omelet (1 Large)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Use whole eggs instead of egg whites, as the fat in yolks can help slow down the absorption of glucose into the bloodstream.

Incorporate vegetables like spinach, bell peppers, and tomatoes into your omelet for added fiber, which can help stabilize blood sugar levels.

Cook your omelet with a small amount of olive oil or avocado oil, as healthy fats can slow the digestion process and prevent spikes.

Serve your omelet with a side of whole-grain toast or a small portion of quinoa to increase fiber intake and reduce glucose response.

Include a small portion of cheese or lean meats like turkey or chicken in your omelet to add protein, which can help manage blood sugar levels.

Opt for water or unsweetened herbal tea with your meal to avoid sugary beverages that could exacerbate glucose spikes.

Keep portions of sprouts moderate to prevent overconsumption, which can lead to higher glucose levels.

Try to eat your omelet during or after physical activity, which can enhance glucose uptake by the muscles and help regulate blood sugar levels.

Avoid eating your omelet late at night to give your body ample time to process the meal before sleep.

Add a small handful of nuts like almonds or walnuts to your meal for extra fiber and healthy fats, which can help control glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.