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Sprouts (1 Cup) and Egg Omelet (1 Large)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, sprouts without glucose spikes
Add Fiber-Rich Vegetables
Include high-fiber vegetables such as spinach, bell peppers, and tomatoes in your omelet. Fiber helps slow down the absorption of sugars.
Incorporate Healthy Fats
Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate the rise in blood sugar.
Choose a Low-Carb Beverage
Drink water, unsweetened tea, or coffee instead of sugary drinks or juice.
Include a Small Portion of Nuts
Eating a handful of almonds or walnuts alongside your omelet can provide protein and healthy fats, which help stabilize blood sugar levels.
Cook with Olive Oil
Use a small amount of olive oil when preparing your omelet. Olive oil is a healthy fat that can help control blood sugar spikes.
Add a Side of Berries
Have a small portion of blueberries, strawberries, or blackberries with your meal. These fruits are lower in sugars and provide additional fiber.
Opt for Whole Sprouts
Make sure your sprouts are whole and unprocessed. Processed sprouts might contain added sugars or starches.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help your body manage blood sugar levels more effectively.
Combine with a Protein Source
Consider adding a slice of smoked salmon or a piece of grilled chicken breast. Additional protein can help moderate blood sugar responses.
Balance Your Portions
Watch your portion sizes to avoid overeating, which can lead to higher blood sugar levels. A balanced plate with controlled portions can help maintain stable glucose levels.
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