Sprouts (1 Cup) and Egg Omelet (1 Large)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, sprouts without glucose spikes

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your omelet. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Use a small amount of olive oil or avocado oil when cooking your omelet. You can also add slices of avocado on the side. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If you wish to have a side of bread, opt for whole grain or whole wheat bread. These options have a slower impact on blood sugar compared to refined grains.

Add a Protein Source

Including a lean protein source like grilled chicken, turkey, or tofu in your meal can help reduce spikes by slowing digestion.

Balance with Legumes

Consider adding a side of lentils or chickpeas. These are high in protein and fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids digestion and can help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with the sprouts, to avoid consuming excessive amounts of carbohydrates in one sitting.

Chew Thoroughly

Eating slowly and thoroughly chewing your food can enhance digestion and allow your body more time to properly metabolize the meal.

Limit High-Glycemic Sauces

Avoid sauces or condiments that contain added sugars. Instead, season with herbs and spices for flavor.

Monitor Your Response

Keep track of your body’s response to different food combinations and adjust portions and ingredients accordingly.

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