Stir Fried Vegetables (1 Cup) and Egg Omelet (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber vegetables like spinach, bell peppers, and zucchini in your omelet and stir-fries to slow down the absorption of glucose.

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Enjoy your meal with a small serving of lean protein like grilled chicken or tofu to help moderate glucose spikes.

If you need to add carbs, opt for a small side of quinoa or barley, which can help in better glucose management.

Use extra virgin olive oil for cooking your vegetables and omelet. It’s a healthy fat that helps in controlling blood sugar levels.

Keep portion sizes moderate to avoid overeating, which can lead to higher glucose spikes.

Take your time to eat and chew your food properly. Eating slowly can help in better digestion and slower glucose release.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Include a side of fresh green salad dressed with lemon juice and olive oil to further enhance fiber intake and reduce glucose spikes.

Try to eat at regular intervals and avoid long gaps between meals to help maintain consistent blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.