Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, tea with milk and sugar without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables into your omelet, such as spinach, bell peppers, or tomatoes, to help slow down the absorption of glucose.

Choose a Different Fat Source

Use olive oil or avocado oil instead of butter when cooking your omelet to add healthy fats that can help stabilize blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. Consider using a natural sweetener like stevia or erythritol instead.

Switch to Whole Milk

If feasible, use whole milk in your tea instead of low-fat milk. The higher fat content can slow the absorption of carbohydrates.

Balance with a Protein-Rich Snack

Include a small portion of nuts, such as almonds or walnuts, alongside your meal. This can increase satiety and help regulate blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and modulate blood glucose levels.

Exercise After Eating

Engage in a short walk or light physical activity after your meal to help your body use glucose more effectively.

Mindful Eating

Practice eating slowly and savoring your food to improve digestion and reduce the likelihood of overeating.

Consider Portion Sizes

Monitor your portion sizes, especially of the omelet and tea, to ensure that you are not consuming more than necessary.

Regular Monitoring

Keep track of your glucose levels regularly to understand how different foods affect you personally and adjust your diet accordingly.