Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea with milk and sugar without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These can help slow down digestion and reduce the spike.

Use Whole Grain Bread

If you're eating your omelet with toast, choose whole grain or seeded bread. The fiber content helps regulate blood sugar levels.

Opt for Unsweetened Tea

Reduce or eliminate the sugar in your tea. If you need sweetness, consider using natural sweeteners like stevia or monk fruit.

Switch to Low-Fat Milk

Use low-fat milk or a plant-based alternative with no added sugars in your tea to reduce the impact on your blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal. Healthy fats can help slow the absorption of sugar into your bloodstream.

Eat Smaller Portions

Reduce the portion size of your omelet and tea. Eating smaller amounts can help prevent large spikes in blood sugar.

Increase Protein Content

Add a lean protein source like turkey slices or tofu to your omelet. More protein can help balance your blood sugar levels.

Drink Water Before the Meal

Drinking a glass of water before your meal may help you feel full and prevent overeating.

Chew Slowly

Eating slowly gives your body more time to process the food, potentially reducing the spike.

Consider a Morning Walk

A brief walk after your meal can help manage your blood sugar by increasing your body's insulin sensitivity.

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