Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Toasted White Bread (1 Slice) and Egg Omelet (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea with milk and sugar, toasted white bread without glucose spikes

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet to provide fiber and slow down the absorption of carbohydrates.

Switch to Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread instead of white bread to reduce the rapid increase in blood sugar levels.

Choose a Different Sweetener

Consider using a sugar substitute with a lower impact on blood sugar, such as stevia or monk fruit, in your tea instead of regular sugar.

Limit Milk in Tea

Use a smaller amount of milk in your tea or choose unsweetened almond or soy milk, which can have less impact on your blood sugar.

Incorporate Protein

Add a side of lean protein, such as a small portion of chicken or turkey, to help stabilize your blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or nuts, to your meal to help slow the digestion and absorption of carbohydrates.

Eat More Slowly

Take your time to eat your meal, as eating slowly can help regulate your body's insulin response and prevent spikes.

Drink Water Before Eating

Having a glass of water before starting your meal can help you feel fuller and may reduce your overall food intake.

Go for a Walk Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mind Portion Sizes

Be mindful of the portions of each component of your meal, especially the bread and sugar, to help control blood sugar levels.

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