Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Toasted White Bread (1 Slice) and Egg Omelet (1 Large)
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, tea with milk and sugar, toasted white bread without glucose spikes
Switch to Whole Grain Bread
Replace toasted white bread with whole grain or whole wheat bread. These options generally have a slower effect on blood sugar.
Limit Added Sugar in Tea
Reduce the amount of sugar in your tea or use a natural sweetener like stevia or monk fruit, which won't spike blood sugar levels.
Add Fiber to the Meal
Include a side of leafy greens, such as spinach or kale, in your omelet. These vegetables are high in fiber and can help slow the absorption of sugar.
Incorporate Healthy Fats
Add some avocado slices to your meal. Healthy fats can help moderate the blood sugar response.
Use Milk Alternatives
Consider using unsweetened almond or soy milk in your tea, as they often have less sugar than regular milk.
Control Portion Sizes
Keep your portions in check, especially with the bread and sugar, to avoid overloading your body with carbohydrates.
Add Protein
Consider including a little more protein by adding a side of nuts or seeds, which can help stabilize your blood sugar.
Stay Hydrated
Drink a glass of water before your meal. This can sometimes help in managing digestion and sugar absorption.
Opt for Low-Sugar Spreads
If you use spreads on your toast, choose options like natural peanut butter or almond butter, which are lower in sugar.
Monitor Meal Timing
Space out your meals and snacks to avoid consuming a large quantity of carbohydrates at once, which can help in maintaining more stable blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.