Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Toasted White Bread (1 Slice) and Egg Omelet (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea with milk and sugar, toasted white bread without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to your omelet. These will add fiber and nutrients, helping to slow down the absorption of glucose.

Switch to Whole Grain Bread

Replace toasted white bread with whole grain or whole wheat bread. These options are higher in fiber, which can help moderate blood sugar levels.

Reduce Sugar Intake in Tea

Gradually reduce the amount of sugar you add to your tea. Consider using a natural sweetener like stevia or monk fruit as an alternative.

Opt for Whole Milk or Plant-Based Milks

Use whole milk or unsweetened almond or soy milk in your tea, as they typically have less impact on blood sugar compared to regular milk with sugar.

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocado slices or a handful of nuts. Healthy fats can help slow digestion and reduce the spike in blood sugar.

Choose a Different Protein

Consider using a protein source like cottage cheese or Greek yogurt with your meal, which can provide a feeling of fullness and help stabilize blood sugar.

Portion Control

Be mindful of the portion sizes of your meal components. Smaller portions can help prevent excessive blood sugar spikes.

Drink Herbal Tea

Try switching to herbal teas, which typically don't require milk or sugar and can provide a flavorful alternative without impacting blood sugar levels.

Add a Fiber Supplement

If necessary, consider adding a fiber supplement to the meal to further help control blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your meal to aid digestion and help balance blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb