Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Toasted White Bread (1 Slice) and Egg Omelet (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea with milk and sugar, toasted white bread without glucose spikes

Choose Whole Grain Bread

Replace toasted white bread with whole grain or multigrain bread, as these options tend to have a slower impact on blood sugar levels.

Limit Sugar in Tea

Reduce or eliminate the added sugar in your tea. Consider using a natural sweetener like stevia or a small amount of honey, which may have a lesser effect on glucose levels.

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your omelet to add fiber and nutrients, which can help moderate blood sugar spikes.

Use Low-Fat or Plant-Based Milk

Switch to low-fat milk or an unsweetened plant-based milk alternative like almond or soy milk in your tea to reduce sugar content and calories.

Control Portion Sizes

Pay attention to portion sizes of each component in your meal to avoid excessive intake that might contribute to glucose spikes.

Include a Protein Source

Add a lean protein source like turkey or chicken slices to your meal for longer-lasting energy and stabilizing blood sugar levels.

Incorporate Healthy Fats

Use healthy fats such as avocado slices or a sprinkle of seeds (like chia or flaxseed) on your toast to help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water alongside your meal to help with digestion and prevent overeating.

Monitor Meal Timing

Try eating smaller, balanced meals more frequently throughout the day instead of large portions at once.

Consider a Fiber Supplement

If you're struggling to incorporate more fiber through whole foods, consider a fiber supplement to help manage glucose levels.

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