Egg Omelet (1 Large), White Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, tea with milk and sugar, white bread without glucose spikes

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, mushrooms, and tomatoes into your omelet. These are low in carbohydrates and can help moderate your blood sugar levels.

Use Whole Grain Bread

Swap white bread with whole grain or whole wheat bread. This type of bread is less processed and contains more fiber, which can slow down the absorption of sugar.

Opt for Unsweetened Tea

Reduce or eliminate the sugar in your tea. Alternatively, you can use a natural sweetener like stevia, which won't affect your blood sugar as much.

Choose a Healthier Milk Option

Consider using unsweetened almond milk or another low-carbohydrate milk substitute in your tea to reduce sugar content.

Incorporate Healthy Fats

Add a source of healthy fat, such as avocado or a small portion of nuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Practice Portion Control

Reduce the portion size of your bread and focus on consuming more of the nutrient-rich components of your meal.

Include Protein-Rich Foods

Add a side of protein with your meal, such as a small portion of Greek yogurt or a few slices of turkey, to help slow down digestion and reduce spikes in blood sugar.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid digestion and help moderate blood sugar levels.

Chew Your Food Slowly

Eating more slowly can help your body better manage the digestion and absorption of carbohydrates.

Consider a Morning Walk

Engage in a short walk after your meal to help your body use glucose more effectively and reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1