Egg Omelet (1 Large), White Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume egg omelet, tea with milk and sugar, white bread without glucose spikes

Choose Whole Grain Bread

Replace white bread with whole grain or multigrain bread to incorporate more fiber, which can help moderate blood sugar levels.

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet to increase fiber content and slow down glucose absorption.

Control Portion Size

Be mindful of the portion size of your meal. Smaller portions can help prevent large spikes in blood sugar.

Switch to Low-Fat Milk

Use low-fat or unsweetened almond or soy milk in your tea to reduce the overall carbohydrate content.

Limit Sugar in Tea

Consider using a natural sweetener like stevia or reducing the amount of sugar in your tea to decrease sugar intake.

Incorporate Protein

Add a source of lean protein, such as a small serving of chicken or turkey, to your meal to help balance carbohydrate intake and maintain stable blood sugar levels.

Include Healthy Fats

Add healthy fats, such as a small amount of avocado or a sprinkle of nuts, to your meal to slow digestion and prevent spikes in blood sugar.

Opt for Whole Eggs or Egg Whites

If you are using egg substitutes or egg whites, consider using whole eggs to benefit from the natural fats that help control blood sugar.

Drink Green Tea

Consider replacing your tea with green tea, which has less caffeine and sugar, and may help stabilize blood sugar levels.

Be Active After Eating

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.