Egg Omelet (1 Large), White Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, tea with milk and sugar, white bread without glucose spikes

Opt for Whole Grain Bread

Swap out white bread for whole grain or whole wheat bread to help stabilize glucose levels.

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms into your omelet to add fiber and nutrients.

Choose a Healthier Tea Option

Consider using unsweetened almond milk or another low-sugar alternative in your tea. Reduce or eliminate added sugar, or consider using a natural sweetener with minimal impact on blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of nuts, to your meal to slow digestion and reduce spikes.

Include Protein-Rich Sides

Add a side of cottage cheese or Greek yogurt to your meal for additional protein, which helps in moderating glucose spikes.

Eat a Balanced Meal

Ensure your meal is balanced with appropriate portions of protein, fats, and carbohydrates to support steady blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, particularly with the bread and tea components, to help manage overall sugar intake.

Hydrate Properly

Drink plenty of water before and during the meal, which can aid in digestion and help maintain stable blood sugar levels.

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