Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea with milk and sugar without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or mushrooms to your egg omelet. These additions can help slow down the absorption of sugar into your bloodstream.

Opt for Whole Grain Toast

If you're having toast with your omelet, choose whole grain or multigrain bread instead of white bread. Whole grains have a slower digestion rate, which can help manage glucose spikes.

Use Less Sugar

Gradually reduce the amount of sugar you add to your tea. You can also explore natural sweeteners like stevia as an alternative.

Choose a Different Tea Base

If possible, use unsweetened almond milk or another low-carb milk substitute instead of regular milk in your tea to lower carbohydrate content.

Include Protein-Rich Sides

Add a small portion of protein-rich foods such as a handful of nuts or a serving of Greek yogurt to your meal. Protein can help stabilize your blood sugar levels.

Stay Hydrated with Water

Drink a full glass of water before your meal. This can help with digestion and also reduce the overall glycemic load of your meal.

Spread Out Your Meal

Instead of consuming everything at once, try to spread out your meal over a longer period, which can help prevent a rapid glucose increase.

Engage in Light Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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