
Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, tea with milk and sugar without glucose spikes
Incorporate Vegetables
Add non-starchy vegetables such as spinach, bell peppers, or mushrooms to your egg omelet. These additions can help slow down the absorption of sugar into your bloodstream.
Opt for Whole Grain Toast
If you're having toast with your omelet, choose whole grain or multigrain bread instead of white bread. Whole grains have a slower digestion rate, which can help manage glucose spikes.
Use Less Sugar
Gradually reduce the amount of sugar you add to your tea. You can also explore natural sweeteners like stevia as an alternative.
Choose a Different Tea Base
If possible, use unsweetened almond milk or another low-carb milk substitute instead of regular milk in your tea to lower carbohydrate content.
Include Protein-Rich Sides
Add a small portion of protein-rich foods such as a handful of nuts or a serving of Greek yogurt to your meal. Protein can help stabilize your blood sugar levels.
Stay Hydrated with Water
Drink a full glass of water before your meal. This can help with digestion and also reduce the overall glycemic load of your meal.
Spread Out Your Meal
Instead of consuming everything at once, try to spread out your meal over a longer period, which can help prevent a rapid glucose increase.
Engage in Light Activity
Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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