Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, tea with milk and sugar without glucose spikes

Add Fiber-Rich Vegetables to the Omelet

Incorporate vegetables like spinach, bell peppers, and mushrooms into your omelet. These additions can help slow down sugar absorption.

Use Whole Grain Bread

If you enjoy your omelet with bread, opt for whole grain or multigrain bread instead of white bread. Whole grains have a slower release of sugar into the bloodstream.

Choose a Different Sweetener

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which won't cause a rapid spike in blood sugar.

Opt for Unsweetened Almond Milk

If possible, replace regular milk with unsweetened almond milk in your tea. It has fewer carbs and won't spike your glucose levels as much.

Include Healthy Fats

Add a small amount of avocado or use olive oil for cooking your omelet. Healthy fats can help stabilize blood sugar levels.

Eat a Portion of Beans or Lentils

Consider adding a small side of beans or lentils to your meal. These have a slower effect on blood sugar levels.

Stay Hydrated with Water

Drink a glass of water before your meal to help manage your appetite and improve digestion.

Practice Portion Control

Reduce the portion size of the omelet and tea to manage the overall intake of carbohydrates and sugars.

Incorporate a Protein-Rich Side

Add a side of Greek yogurt or cottage cheese, which can help balance the meal and reduce glucose spikes.

Opt for Whole Fruits

Instead of extra sugar, consider adding a small serving of low-sugar fruits like berries to your meal.

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