Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These additions can help moderate glucose levels.

If you enjoy toast with your omelet, opt for whole grain or rye bread instead of white bread to help stabilize blood sugar.

If you add sugar to your tea, consider reducing the amount or using a natural sweetener alternative like stevia.

Include a small serving of cottage cheese or yogurt with your meal to add protein, which can help slow carbohydrate absorption.

Use unsweetened almond milk or another low-carbohydrate milk alternative in your tea to further reduce the sugar content.

Add a small amount of avocado or a few nuts to your meal to promote satiety and help stabilize glucose levels.

Drink a glass of water before your meal to aid digestion and help manage your blood sugar response.

Keep an eye on portion sizes, particularly with the omelet, to avoid overeating, which can lead to higher glucose spikes.

Try to eat at consistent times each day to help your body regulate glucose levels more effectively.

Engage in light physical activity after your meal, such as a short walk, to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.