Tea (Tea India) (1 Serving) and Egg Omelet (1 Large)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, mushrooms, and tomatoes into your omelet to add fiber and slow down glucose absorption.

Choose Whole Grain Bread

If you like to eat your omelet with bread, opt for whole grain or multigrain options.

Include a Healthy Fat

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar levels.

Limit Added Sugars in Tea

Drink your tea without added sugar or use a natural sweetener like stevia.

Pair with a Protein

Consider adding a small portion of lean protein, such as turkey slices or a dollop of Greek yogurt, to balance your meal.

Opt for Black or Green Tea

These types of tea have less impact on blood sugar compared to sweetened or milk-heavy varieties.

Stay Hydrated

Drink a glass of water with your meal to help your body process the food more efficiently.

Eat Smaller Portions

Instead of a large meal, try eating smaller portions to help manage your blood sugar levels better.

Use Olive Oil

Cook your omelet with a small amount of olive oil instead of butter to incorporate healthy fats.

Consider Timing

Eat your meal at a consistent time each day to help regulate your body's glucose response.

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