Tea (Tea India) (1 Serving) and Egg Omelet (1 Large)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea without glucose spikes

Pair with Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These vegetables are not only low in carbohydrates but also provide fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Consider cooking your omelet with a healthy fat source such as olive oil or avocado. Healthy fats can slow down digestion, leading to a more gradual rise in blood sugar levels.

Choose Whole Grain Toast

If you enjoy having toast with your omelet, opt for whole grain or multigrain bread instead of white bread. Whole grains are digested more slowly, helping to prevent spikes in blood sugar.

Add a Protein Boost

Include additional sources of protein in your meal, such as a slice of turkey or a sprinkle of cheese in your omelet. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Limit Added Sugar in Tea

When preparing your tea, minimize or avoid added sugars. Instead, use a natural sweetener like stevia or enjoy it plain to prevent unnecessary sugar intake.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Maintain Portion Control

Keep an eye on portion sizes of your omelet and any accompanying foods. Eating smaller, balanced portions can help control blood sugar levels.

Add a Side of Berries

If you’re looking for something sweet, consider having a small serving of berries like strawberries or blueberries, which are lower in sugar and provide additional fiber.

Practice Mindful Eating

Eat slowly and savor your meal. Mindful eating can prevent overeating and help you recognize when you’re full, leading to better blood sugar control.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals, as irregular eating patterns can lead to fluctuations in blood sugar levels.

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