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Egg Omelet (1 Large) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, toasted multigrain bread without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, bell peppers, or tomatoes into your egg omelet to increase fiber content, which helps stabilize blood sugar levels.
Use Whole Grain Bread
Choose whole grain or sourdough bread instead of multigrain bread, as they typically cause a slower rise in blood sugar.
Opt for Smaller Portions
Consider reducing the portion size of your bread or omelet to limit the amount of carbohydrates you consume in one sitting.
Add Healthy Fats
Include sources of healthy fats such as avocado slices or a small amount of olive oil, as fats can help slow down the digestion of carbohydrates.
Eat Protein-Rich Foods
Incorporate other protein-rich items like a small serving of Greek yogurt or cottage cheese, which can help moderate blood sugar spikes.
Hydrate Well
Drink a glass of water before your meal. Staying hydrated can help maintain stable blood sugar levels.
Balanced Meal Timing
Avoid eating your meal on an empty stomach. Having a small, protein-rich snack like a handful of nuts before your meal can help reduce spikes.
Monitor Cooking Methods
Cook your omelet using healthy methods such as poaching or steaming rather than frying to avoid unhealthy fats that can affect blood sugar levels.
Add a Side Salad
Pair your meal with a side salad made of low-carbohydrate vegetables such as leafy greens, cucumbers, and olives to add bulk and fiber to your meal.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.
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