Toasted Sour Dough Bread (1 Medium Slice) and Egg Omelet (1 Large)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes to your omelet. This can help slow down the absorption of glucose.

Instead of regular sourdough, choose whole grain or multigrain bread with a lower impact on blood sugar levels.

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds on your toast to moderate the glucose response.

Consider adding a source of protein such as Greek yogurt or a small serving of cottage cheese alongside your meal to stabilize blood sugar.

Include a side salad with leafy greens and a vinaigrette. The extra fiber and nutrients can help regulate glucose levels.

Be mindful of portion sizes, especially with bread. Limiting the quantity can help manage the spike.

Drink water or unsweetened herbal tea with your meal to support digestion and metabolism.

Try eating your meal earlier in the day when your body is more efficient at managing glucose levels.

Take a brisk walk or engage in light exercise after your meal to help your body use glucose more effectively.

Eat slowly and chew thoroughly to give your body more time to process and respond to the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.