Toasted Sour Dough Bread (1 Medium Slice) and Egg Omelet (1 Large)
Breakfast
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, toasted sour dough bread without glucose spikes
Include More Vegetables
Add non-starchy vegetables like bell peppers, spinach, or tomatoes to your egg omelet to increase fiber content and slow down glucose absorption.
Choose Whole Grain Bread
Replace the sourdough bread with a slice of whole grain or multigrain bread. These options are digested more slowly, leading to a more gradual rise in blood sugar levels.
Incorporate Healthy Fats
Add a small amount of avocado or a few nuts to your meal. Healthy fats can help stabilize blood sugar levels and keep you fuller for longer.
Eat Protein-Rich Foods
Consider adding a side of Greek yogurt or a handful of seeds like chia or flaxseeds. These protein-rich options can help balance the meal and reduce spikes.
Watch Portion Sizes
Reduce the portion size of the bread to minimize the carbohydrate load. A smaller serving will have a lesser impact on blood sugar levels.
Use Lean Protein
Opt for egg whites or a combination of whole eggs and egg whites to reduce the fat content while still providing protein.
Limit Added Sugars
Avoid adding any sweet toppings or spreads to your bread. If you must use a spread, choose something like a small amount of natural peanut butter without added sugars.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help with digestion and can moderate blood sugar levels.
Add a Fiber-Rich Side
Consider adding a small side salad with leafy greens and a vinaigrette dressing. The fiber in the salad can help slow down the absorption of the carbs from your meal.
Monitor Timing
Try to eat your meal at regular intervals and avoid eating late at night. Consistent eating patterns can help maintain more stable blood sugar levels.
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