Egg Omelet (1 Large) and Toasted Whole Wheat Bread (1 Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted whole wheat bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. Fiber can slow the absorption of glucose and help moderate blood sugar levels.

Choose Smaller Portions

Reduce the portion size of the toasted whole wheat bread. Eating less can help reduce the overall glucose response.

Opt for Low-Sugar Beverages

Drink water, herbal tea, or black coffee instead of sugary beverages or fruit juices that can cause glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can help slow down the digestion process.

Pair with Protein

Include a source of protein such as a small serving of Greek yogurt or a piece of cheese. Protein can help stabilize blood sugar levels.

Cook with Minimal Oil

Use a minimal amount of olive oil or coconut oil when preparing your egg omelet to avoid adding extra calories that can contribute to glucose spikes.

Consume Whole Foods

Ensure the whole wheat bread you are using is truly whole grain. Some products labeled "whole wheat" may contain refined grains or added sugars.

Add a Side Salad

Have a small side salad with leafy greens and a light vinaigrette. The fiber and nutrients in the salad can help balance your meal.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help your body better manage blood sugar levels.

Monitor Meal Timing

Try to eat your meal at consistent times each day and avoid late-night eating, which can disrupt your blood sugar control.

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