Egg Omelet (1 Large) and Toasted Whole Wheat Bread (1 Slice)
Breakfast
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, toasted whole wheat bread without glucose spikes
Portion Control
Start by reducing the portion size of your omelet and bread. Consider using a smaller plate to help manage portion sizes visually.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These can add bulk and nutrients without significantly affecting blood glucose levels.
Include Healthy Fats
Add a source of healthy fats such as avocado slices or a drizzle of olive oil on your toast. Healthy fats can help slow the absorption of carbohydrates.
Choose Whole Grains
Opt for whole wheat bread with seeds or grains, which may have a slower impact on blood sugar levels due to higher fiber content.
Pair with Protein
Include a lean protein source, such as turkey or chicken slices, on your toast or alongside your meal to help stabilize glucose levels.
Drink Water or Unsweetened Tea
Instead of sugary drinks, pair your meal with water or unsweetened herbal tea to avoid additional glucose spikes.
Mindful Eating
Eat slowly and mindfully, savoring each bite, to give your body time to process the meal and signal when you are full.
Balanced Breakfast
Consider balancing your breakfast with a small serving of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.
Plan Active Post-Meal Time
Engage in light physical activity, such as a short walk, after your meal to help utilize glucose and prevent spikes.
Monitor and Adjust
Track how your body responds to different amounts and combinations of foods, and adjust your meal components accordingly to maintain balanced glucose levels.
Find Glucose response for your favourite foods
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