Egg Omelet (1 Large) and Upma (1 Serving (120g))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, upma without glucose spikes

Portion Control

Reduce the size of your servings for both the egg omelet and upma. Smaller portions can help in managing the glucose response.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your egg omelet. These add fiber and nutrients, which can help moderate glucose spikes.

Include Protein

Add a source of lean protein such as chicken or tofu alongside your meal. Protein helps slow down the digestion process, reducing the rise in glucose levels.

Opt for Whole Grains

If possible, prepare upma using whole grains like broken wheat or quinoa instead of semolina. Whole grains are digested more slowly and help in controlling blood sugar levels.

Healthy Fats Addition

Include healthy fats such as avocado or a handful of nuts like almonds or walnuts with your meal. These can help slow carbohydrate absorption and prevent rapid spikes in blood sugar.

Hydrate Properly

Drink water before and during your meal. Staying hydrated can help with digestion and glucose regulation.

Chew Thoroughly

Take your time to chew each bite thoroughly. This can assist in better digestion and slower absorption of carbohydrates.

Add a Side Salad

Enjoy a side salad with leafy greens and a vinegar-based dressing. The fiber and acidity from the dressing can help in moderating blood sugar spikes.

Monitor Meal Timing

Try to maintain regular meal timings and avoid long gaps between meals, which can help in better blood sugar management.

Consider Prebiotics

Incorporate prebiotic foods like garlic, onions, or lentils into your diet. These can improve gut health, contributing to more stable blood sugar levels.

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