Egg Omelet (1 Large) and Upma (1 Serving (120g))

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume egg omelet, upma without glucose spikes

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add avocado slices or a small serving of nuts, like almonds or walnuts, alongside your meal to help stabilize blood sugar levels.

Choose Whole-Grain Upma

Use whole-grain semolina or replace it with millets, which are more slowly digested and can help in minimizing blood sugar spikes.

Include Protein

Add a side of cottage cheese or a small portion of Greek yogurt to your meal. Protein can help stabilize blood sugar levels.

Pair with Fiber

Include a small side salad with leafy greens or a portion of beans or lentils, which are rich in fiber and can aid in reducing a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help in digestion and control blood sugar levels.

Monitor Portion Sizes

Keep an eye on the amount of upma and omelet you consume to avoid overloading on carbohydrates.

Eat Slowly

Take your time to eat and chew thoroughly, as this can improve digestion and help in better management of blood sugar levels.

Add Lemon or Vinegar

Squeeze some lemon juice over your upma or consume a salad with a vinegar-based dressing to potentially reduce glucose spikes.

Walk After Meals

Engage in light physical activity, like a short walk, after eating to help in managing blood sugar levels more effectively.