Egg Omelet (1 Large) and Upma (1 Serving (120g))
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, upma without glucose spikes
Incorporate Fiber
Add vegetables like spinach, bell peppers, or mushrooms to your omelet and include fiber-rich options like peas or grated carrots in your upma to help slow down digestion.
Add Protein
Consider adding some lean protein sources such as grilled chicken or tofu on the side. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to your meal to further slow glucose absorption.
Portion Control
Eat smaller portions of the egg omelet and upma, and balance your meal with additional non-starchy vegetables.
Whole Grains
If possible, use whole-grain alternatives for making upma, such as using whole wheat semolina instead of refined semolina.
Hydration
Drink a glass of water before your meal to help with digestion and to reduce the overall impact on blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food more effectively, which can help mitigate spikes in glucose levels.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Herbal Teas
Drinking herbal teas like cinnamon or ginger tea with your meal can have a positive effect on post-meal glucose levels.
Monitor and Adjust
Keep track of your blood sugar responses to these meals and make incremental adjustments to your diet as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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