Egg Omelet (1 Large) and Upma (1 Serving (120g))
Breakfast
123 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, upma without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, tomatoes, and mushrooms into your egg omelet. These vegetables not only add fiber but also help in slowing down the absorption of glucose.
Use Whole Grains
When making upma, use whole grain alternatives like broken wheat or steel-cut oats instead of refined semolina to ensure a slower release of glucose.
Include Protein
Add a source of lean protein like grilled chicken or tofu to your meal. This can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocado or a sprinkle of chia seeds into your omelet. This can help in reducing the glucose spike by slowing down digestion.
Portion Control
Keep an eye on your portion sizes to avoid consuming too many carbohydrates at once, which can lead to a glucose spike.
Hydrate
Drink plenty of water before and during your meal. Staying hydrated can help in the metabolic process and can aid in managing glucose levels.
Eat Slowly
Take your time to eat. Eating slowly can prevent a sudden spike in glucose levels and improve digestion.
Add a Side Salad
Pair your meal with a side salad composed of leafy greens like lettuce, kale, or arugula. The fiber in the salad can help mitigate the glucose response.
Use Spices
Incorporate spices like cinnamon and turmeric into your upma. These spices have been shown to help in stabilizing blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal. This can help in reducing the rise in glucose levels by improving insulin sensitivity.
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