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Vegetable Soup (Home Recipe) (1 Cup) and Egg Omelet (1 Large)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, vegetable soup (home recipe) without glucose spikes
Incorporate More Fiber
Add fiber-rich vegetables to your omelet and soup, such as spinach, kale, and bell peppers. Fiber slows down the absorption of glucose, helping to prevent spikes.
Balance with Protein
Ensure your meal has a good balance of protein. Adding moderate amounts of lean meats, tofu, or legumes to your vegetable soup can help stabilize blood sugar levels.
Use Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal. Healthy fats can help slow down the digestion and absorption of carbohydrates.
Portion Control
Be mindful of your portion sizes. Eating smaller servings more frequently can help maintain more stable blood sugar levels throughout the day.
Add Low-Glycemic Carbohydrates
Integrate low-glycemic whole grains such as quinoa or barley into your vegetable soup for added energy without causing a significant spike.
Limit Refined Carbs
Avoid adding refined carbohydrates like white bread or crackers to your meal. Opt for whole grain alternatives if needed.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can help regulate blood sugar levels.
Monitor Cooking Methods
Use cooking methods such as steaming or grilling instead of frying to keep your meal healthy and reduce unnecessary fats and sugars.
Eat Slowly
Taking your time to eat can help you feel fuller and reduce the likelihood of overeating, which can lead to glucose spikes.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Exercise can help your body use glucose more effectively.
Spice it Up
Incorporate spices like cinnamon and turmeric into your recipes. These spices have been shown to help regulate blood sugar levels.
Mind Your Drinks
Avoid sugary drinks and opt for water, herbal tea, or coffee without added sugar during your meal to prevent additional glucose spikes.
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