Vegetable Soup (Home Recipe) (1 Cup) and Egg Omelet (1 Large)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your omelet and soup, as fiber slows down the absorption of glucose.

Add a source of healthy fats, such as avocado or a sprinkle of nuts/seeds, which can help moderate the rise in blood sugar levels.

Avoid adding ingredients high in refined carbohydrates or sugar to your dishes, such as white bread or sugary sauces.

Consider reducing the portion size of your meal to avoid overconsumption, which can lead to larger spikes.

Ensure that your meal includes a good balance of protein with the eggs, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal, as staying hydrated helps with digestion and glucose management.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your dishes, as it may help improve insulin sensitivity.

Keep an eye on the ingredients used in your vegetable soup and omelet, ensuring they are low on the glycemic scale and nutrient-dense.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.