Egg Omelet (1 Large) and Watermelon (1 Cup, Diced)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or zucchini to your omelet. These can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a small amount of olive oil in your omelet. Fats can help stabilize blood sugar levels.

Include a side of Greek yogurt or a small portion of cottage cheese with your meal to help balance your carbohydrate intake.

If you want to add some carbohydrates to your meal, consider a small serving of quinoa or barley. These whole grains can slow glucose absorption.

Limit the amount of watermelon you consume to a small serving size to reduce the overall carbohydrate load.

Add a handful of almonds or chia seeds to your meal. These foods contain protein, fiber, and healthy fats that help control blood sugar levels.

Drink a glass of water before eating to help you feel fuller and potentially reduce the amount of food you consume.

Skip sugary drinks and opt for water, herbal tea, or black coffee to avoid additional glucose spikes.

Eating slowly can help you recognize fullness cues and potentially reduce the quantity of food you consume.

Consider eating your meal at a consistent time each day to help regulate your blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.