Egg Omelet (1 Large) and Watermelon (1 Cup, Diced)

Reduce the watermelon portion and eat it after, rather than before or by itself; pair it with the omelet or a small serving of plain Greek yogurt.

Make the omelet with non-starchy vegetables such as spinach, mushrooms, bell peppers, zucchini, or tomatoes, and avoid sweet sauces, ketchup, or sugary toppings.

Add a source of fat and fiber to the meal, such as avocado, chia seeds, or a small handful of almonds or walnuts.

Choose a slower-paced meal: eat the omelet first, then have watermelon last, and avoid juice or other sweet drinks alongside it.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

Check whether the omelet includes higher-carbohydrate add-ins such as bread, hash browns, flour, milk-heavy sauces, or sweetened condiments, and reduce or replace them.