Egg Omelet (1 Large) and Watermelon (1 Cup, Diced)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, watermelon without glucose spikes

Include Protein and Healthy Fats

Add sources of protein and healthy fats to your meal. Consider incorporating avocado or a sprinkle of cheese in your omelet. These can help slow down the digestion and absorption of carbohydrates.

Portion Control

Keep an eye on portion sizes, especially with watermelon, as its natural sugars can contribute to glucose spikes. Consider reducing the amount of watermelon you consume in one sitting.

Choose Low-Carb Vegetables

Add more low-carb vegetables to your omelet, such as spinach, bell peppers, mushrooms, or tomatoes. These can increase fiber content, further moderating blood sugar levels.

Pair with Whole Grains

If adding a side to your meal, opt for a small portion of whole grains like quinoa or a slice of whole-grain bread. They have a slower absorption rate, helping to regulate blood sugar.

Snack Wisely

Consider a small handful of nuts or seeds as a snack before or after your meal. Almonds or walnuts, for instance, can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water with your meal to support digestion and help regulate blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your watermelon. Some studies suggest cinnamon may help improve insulin sensitivity.

Eat Mindfully

Take your time to chew your food thoroughly and savor each bite. Eating slowly can help your body better regulate glucose levels.

Incorporate a Walk

Engage in light physical activity, like a walk, after your meal. This can aid in glucose regulation and improve overall digestion.

Monitor Meal Timing

Try to eat at consistent times each day and avoid late-night meals, which can affect your body’s ability to manage glucose.

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