Egg Omelet (1 Large) and Wheat Chapati (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, and tomatoes into your egg omelet. These can help slow down glucose absorption.

Choose whole wheat or multigrain chapati instead of regular wheat chapati, as they are digested more slowly.

Pair your meal with lean proteins such as grilled chicken or tofu to stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or olive oil to your meal to promote satiety and slow glucose release.

Add a side of high-fiber foods like chickpeas, lentils, or a salad with leafy greens to help moderate blood sugar spikes.

Be mindful of the quantity of chapati and egg omelet you consume. Smaller portions can help reduce the glucose spike.

Include fruits like berries or an apple as a side dish to provide additional fiber and nutrients without causing a significant glucose spike.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Skip sugary drinks and opt for water, herbal tea, or black coffee instead.

Take your time to chew your food thoroughly and enjoy your meal, which can help in better digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.