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Egg Omelet (1 Large) and Wheat Chapati (1 Piece)
Breakfast
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, wheat chapati without glucose spikes
Add More Fiber
Incorporate vegetables like spinach, bell peppers, and tomatoes into your omelet. You can also add a side of leafy greens or a vegetable salad with your meal.
Include Healthy Fats
Add some avocado slices to your meal, or cook your omelet using olive oil instead of butter. Healthy fats can help slow down the absorption of carbohydrates.
Opt for Whole Wheat Chapati
Ensure that your chapati is made from whole wheat flour, which has more fiber compared to refined wheat.
Portion Control
Limit the amount of chapati you consume. Consider having just one chapati and pairing it with a larger portion of vegetables or a side salad.
Protein Boost
Add more protein to your meal by including a side of Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water or unsweetened herbal tea with your meal. Proper hydration can help manage blood sugar levels.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric in your dishes, as these may help improve insulin sensitivity.
Eat Slowly
Take your time while eating to give your body enough time to manage and process the carbohydrates.
Post-Meal Activity
Go for a short walk after eating to help your body use up some of the glucose from your meal.
Check Your Cooking Method
Avoid overcooking your chapati and omelet. Overcooking can increase the carbohydrate breakdown, leading to a quicker glucose spike. Aim for a light and quick cook instead.
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