Egg Omelet (1 Large) and Wheat Chapati (1 Piece)
Breakfast
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, wheat chapati without glucose spikes
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down the digestion and absorption of carbohydrates.
Increase Fiber
Pair your meal with a side of high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber helps in moderating blood sugar levels.
Use Whole Grains
Ensure your wheat chapati is made from whole wheat flour. Whole grains digest slower than refined grains, helping to maintain steadier glucose levels.
Add Healthy Fats
Include healthy fats such as avocado slices or a sprinkle of flaxseeds to your plate. Healthy fats can help regulate blood sugar by slowing down digestion.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can help in managing blood sugar levels.
Smaller Portions
Consider reducing the portion size of the chapati and omelet to avoid a larger glucose spike.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain a steady release of energy.
Eat Mindfully
Focus on chewing your food thoroughly and eating slowly to help regulate glucose levels.
Add Vinegar
Incorporate a small amount of vinegar, like apple cider vinegar, in your salad or as a dressing, as it can help moderate blood sugar spikes.
Opt for Spices
Incorporate spices like cinnamon or turmeric into your omelet or as part of your meal. They can aid in better glucose metabolism.
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