Egg Omelet (1 Large) and Wheat Dosa (1 Piece)
Breakfast
184 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, wheat dosa without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, and tomatoes to your egg omelet and wheat dosa. These vegetables can slow down the absorption of glucose.
Pair with Protein-Rich Foods
Consider eating your egg omelet and wheat dosa with a side of Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.
Use Whole Grains
Make your wheat dosa using whole grain wheat instead of refined wheat. Whole grains are digested more slowly.
Include Healthy Fats
Add healthy fats such as avocado slices or a sprinkle of chia seeds to your meals. Healthy fats can help moderate glucose spikes.
Drink Water Before Meals
Drinking a glass of water before eating can help you feel fuller and might slow the rate of glucose absorption.
Eat Smaller Portions
Instead of large servings, consume smaller portions of egg omelet and wheat dosa to manage the glucose load.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice in your meals. These acidic components can help lower the glucose response.
Choose Non-Starchy Vegetables
Include non-starchy vegetables like cucumber, zucchini, or leafy greens as side dishes. These can help balance your meal.
Avoid Sugary Beverages
Stick to water, herbal teas, or black coffee instead of sugary drinks or fruit juices when having your egg omelet or wheat dosa.
Eat Slowly and Mindfully
Eating slowly and chewing your food thoroughly can help your body better manage glucose levels by providing more time for digestion and absorption.
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