Egg Omelet (1 Large) and Wheat Dosa (1 Piece)

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, bell peppers, or tomatoes in your egg omelet. These can help slow down the absorption of glucose.

Consider adding avocados or a small amount of olive oil to your meal. Healthy fats can contribute to stabilizing blood sugar levels.

Serve your wheat dosa with a side of paneer or tofu. Protein can help balance blood sugar spikes.

Add a side salad with cucumbers, lettuce, and carrots. These vegetables are low in carbohydrates and can help modulate glucose spikes.

Keep your portion sizes of wheat dosa moderate to avoid excessive carbohydrate intake.

Drink plenty of water before or with your meal. Proper hydration can aid in the regulation of blood sugar levels.

Sprinkle some almonds or chia seeds on your dish or consume them as a side. They can help with gradual glucose absorption.

Ensure that your wheat dosa is made with whole grain wheat to maximize fiber content.

Sprinkle some cinnamon on your omelet or dosa. It is known for its potential to help manage blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help your body manage glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.