Whey Protein (Muscle Blaze) (1 Serving) and Egg Omelet (1 Large)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, and tomatoes into your egg omelet. These vegetables have a minimal impact on blood sugar levels.

Instead of just egg whites, use whole eggs to increase the protein and fat content, which helps in moderating blood sugar levels.

Make sure your whey protein has low or no added sugars. Opt for varieties sweetened with natural, low-impact sweeteners like stevia.

Pair your meal with a side of berries like strawberries or blackberries, which add fiber and help slow down the absorption of glucose.

Add a small amount of avocado or a sprinkle of chia seeds to your omelet to provide healthy fats that can help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal to help with digestion and glucose regulation.

If you need a side, choose something like a small portion of quinoa or brown rice, as these are absorbed more slowly.

Be mindful of portion sizes for both the egg omelet and whey protein to avoid overconsumption, which can lead to higher glucose spikes.

Serve your omelet with a side salad made with leafy greens, cucumber, and a light vinaigrette dressing.

Take your time to eat, chewing thoroughly, as this can help in better digestion and more gradual absorption of nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.