Egg Omelet (1 Large) and White Rice (100 G)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, white rice without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like bell peppers, spinach, or tomatoes to your omelet to increase fiber content. Fiber helps slow sugar absorption and can reduce spikes.
Switch to Brown or Wild Rice
Replace white rice with brown or wild rice. These alternatives have a slower digestion rate, which can lead to a more gradual release of glucose.
Pair with Healthy Fats
Include healthy fats such as avocado or a handful of nuts with your meal. Fats can help slow down carbohydrate absorption.
Control Portion Sizes
Be mindful of the portions of rice and omelet you're consuming. Smaller portions can lead to smaller glucose spikes.
Add Protein-Rich Foods
Consider adding a side of grilled chicken or beans. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and metabolism, which can help in moderating glucose levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can aid digestion and prevent rapid glucose spikes.
Include a Side Salad
Adding a salad with leafy greens and a vinegar-based dressing can provide additional fiber and help manage blood sugar.
Exercise After Eating
Engage in light physical activity such as walking after your meal to help your body utilize glucose more efficiently.
Monitor Meal Timing
Try to eat your meals at consistent times to help regulate your body’s glucose management mechanisms.
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