Egg Omelet (1 Large) and White Rice (100 G)
Dinner
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, white rice without glucose spikes
Include Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, bell peppers, and tomatoes to your egg omelet. This will help slow down the absorption of glucose.
Switch to Brown Rice
Substitute white rice with brown rice. It is digested more slowly, leading to more stable blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of olive oil in your meal. Healthy fats can slow the absorption of carbohydrates.
Opt for Smaller Portions
Reduce the portion size of white rice and increase the portion of non-starchy vegetables on your plate to balance your meal.
Use Whole Eggs
Instead of using egg whites alone, use whole eggs. The fat and protein in the yolk can help moderate blood sugar levels.
Drink Water
Ensure you're drinking enough water before and during your meal. Staying hydrated can help with the digestion process and prevent sugar spikes.
Add a Protein Source
Include an extra protein source like a small piece of grilled chicken or tofu. Protein helps in slowing down the digestion of carbohydrates.
Cook Rice Properly
Cook your brown rice al dente. The firmer texture has a slower digestion rate, which helps in avoiding quick glucose spikes.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to adjust and manage blood sugar levels.
Consider a Side Salad
Have a side salad with leafy greens and a light vinaigrette. The additional fiber and nutrients help in maintaining balanced glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.