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Egg Omelet (1 Large) and White Rice (100 G)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, white rice without glucose spikes
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms into your omelet. These vegetables are low in carbs and high in fiber, which can help moderate blood sugar levels.
Choose Whole-Grain or Brown Rice
Substitute white rice with whole-grain or brown rice. These alternatives are digested more slowly and can help stabilize blood sugar.
Include a Protein Side
Add a side of lean protein such as grilled chicken or tofu. Protein can help slow the absorption of carbohydrates from the rice.
Incorporate Healthy Fats
Add a small amount of healthy fats, like avocado slices or a sprinkle of chia seeds, to your meal. Healthy fats can also help slow the absorption of sugars.
Portion Control
Reduce the portion size of the white rice and increase the portion of vegetables and protein in your meal. This will help balance your intake and maintain more stable blood glucose levels.
Use Vinegar
Add a splash of vinegar-based dressing to your vegetables or a small amount of vinegar to your rice. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Drink Water
Stay well-hydrated by drinking water before and during your meal. Adequate hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body process the food more gradually, potentially leading to smaller increases in blood sugar.
Include Fiber-Rich Foods
Add a fiber-rich side dish like a small serving of lentils or beans. Fiber can slow down carbohydrate digestion and absorption.
Opt for Smaller, More Frequent Meals
Instead of having a large meal, consider having smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.
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