Egg Omelet (1 Large) and Whole Wheat Bread (Commercial) (1 Slice)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, whole wheat bread (commercial) without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats such as avocado or a small serving of nuts. Fats can help slow the absorption of glucose into the bloodstream.

Opt for Smaller Portions

Consider reducing the portion size of the whole wheat bread. Eating smaller portions can help prevent a significant spike in blood sugar.

Choose Dense, Fiber-Rich Bread

If possible, select a whole wheat bread that is denser and higher in fiber. This can help slow carbohydrate absorption.

Drink Water or Unsweetened Tea

Opt for water or unsweetened beverages rather than sugary drinks to avoid an additional glucose spike.

Add Protein-Rich Sides

Include a side of protein, such as a small serving of Greek yogurt or cottage cheese, to help balance the meal.

Eat Slowly and Chew Thoroughly

Eating more slowly and chewing thoroughly can aid digestion and help maintain more stable blood sugar levels.

Walk After Meals

A short walk after eating can help your body use glucose more efficiently and can reduce spikes in blood sugar.

Monitor Meal Timing

Spread out your meals and snacks across the day to avoid large meals that may contribute to spikes.

Stay Consistent with Meals

Try to eat meals at regular intervals to help maintain stable blood sugar levels throughout the day.

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