Whole Wheat Bread (1 Regular Slice) and Egg Omelet (1 Large)
Breakfast
150 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, whole wheat bread without glucose spikes
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, bell peppers, or mushrooms into your egg omelet.
Opt for Whole Grain Bread
Ensure your whole wheat bread is genuinely whole grain, as this can slow glucose absorption.
Include Healthy Fats
Add avocado or a small amount of olive oil to your meal to help moderate glucose levels.
Pair with Protein
Add a side of lean protein such as grilled chicken or tofu to your plate.
Choose Fiber-Rich Sides
Eat a small salad with leafy greens, cucumbers, and a light vinaigrette as a side dish.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and choose water, herbal tea, or black coffee instead.
Portion Control
Keep portions moderate, especially with the bread, to avoid excessive carbohydrate intake.
Incorporate Nuts and Seeds
Add a handful of nuts or seeds like almonds or chia to your meal or as a side snack.
Use Low-Sugar Condiments
Opt for condiments such as mustard or hot sauce instead of high-sugar options like ketchup.
Eat Slowly and Mindfully
Chew your food thoroughly and take your time eating to help your body manage glucose levels more effectively.
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