Whole Wheat Bread (1 Regular Slice) and Egg Omelet (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, whole wheat bread without glucose spikes

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These can help slow down the absorption of carbohydrates.

Opt for Smaller Portions

Consider reducing the portion size of both the omelet and the whole wheat bread to minimize the overall carbohydrate intake.

Incorporate Protein and Healthy Fats

Add a side of avocado or a handful of nuts to your meal. Protein and healthy fats can help moderate blood sugar levels.

Choose a Different Bread

Consider using bread made with seeds or grains like barley or oats, which can have a slower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Add a Healthy Fat to Your Bread

Spread a small amount of natural peanut butter or almond butter on your whole wheat bread to add healthy fats and proteins.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, as this can help your body better process the food and manage blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals at irregular intervals, which can help keep blood sugar levels stable.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Track Your Responses

Keep a food diary to monitor how specific foods and combinations affect your blood sugar, and adjust accordingly.

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