Whole Wheat Bread (1 Regular Slice) and Egg Omelet (1 Large)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, whole wheat bread without glucose spikes

Incorporate Healthy Fats

Add avocado slices or a small serving of nuts like almonds or walnuts to your meal. These healthy fats help slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These add fiber and nutrients without causing rapid glucose spikes.

Opt for Protein-Rich Sides

Consider having a side of Greek yogurt or cottage cheese, which can help balance the meal and reduce the glucose spike.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and help moderate blood sugar levels.

Add a Citrus Element

A small portion of berries or a slice of orange can add fiber and vitamins while keeping the sugar content low.

Control Portion Sizes

Reduce the size of your bread portion and make sure it is whole grain, not just wheat, to ensure it has more fiber.

Use Olive Oil for Cooking

Instead of butter, use a small amount of olive oil to cook your omelet, as it has a slower effect on blood sugar levels.

Consider Timing

Eat your meal slowly and practice mindful eating. This can help you recognize fullness cues earlier and prevent overeating.

Include a Herbal Tea

Drinking a cup of herbal tea, like chamomile or peppermint, can support digestion and have a calming effect, which may help with glucose regulation.

Monitor Meal Composition

Keep an eye on the overall balance of your meal, ensuring that it includes protein, fats, and fiber to help mitigate glucose spikes.

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