Egg Omelet (1 Large) and Yogurt (Epigamia) (1 Serving)
Lunch
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, yogurt without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and tomatoes into your egg omelet. These vegetables slow down glucose absorption and prevent spikes.
Choose Whole-Milk Yogurt
Opt for plain, whole-milk yogurt instead of low-fat or flavored varieties. The fat content in whole-milk yogurt helps moderate blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal. Healthy fats can help stabilize blood sugar levels.
Use Berries as Toppings
Top your yogurt with low-sugar fruits like blueberries, strawberries, or raspberries. These fruits have a lower impact on glucose levels.
Incorporate Protein
Add a side of lean protein, such as a small piece of grilled chicken or turkey, to further aid in blood sugar control.
Avoid Added Sugars
Make sure your yogurt is plain and unsweetened. Avoid adding honey, granola, or other high-sugar toppings.
Drink Water
Opt for water or an unsweetened beverage alongside your meal. Sugary drinks can cause additional glucose spikes.
Portion Control
Be mindful of portion sizes. Eating smaller, balanced portions can help manage glucose levels more effectively.
Exercise After Eating
Consider a light walk or gentle exercise after your meal. Physical activity can help lower blood sugar levels.
Monitor Timing
Try consuming your meal at a consistent time each day. Regular eating schedules can help your body better manage blood sugar.
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