Premium Pork Sage Sausage (Jimmy Dean) (1 Serving), Egg (Great Value) (1 Serving) and Organic Produce - Avacado (1 medium)

Breakfast

122 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume egg, organic produce - avacado, premium pork sage sausage without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Include foods that contain healthy fats, such as nuts or seeds, to your meal. These can help stabilize your blood sugar levels.

Opt for Whole Grains

If you wish to add carbohydrates, choose whole grains such as quinoa or barley, which are digested more slowly.

Include Protein Sources

Balance your meal with protein-rich options like chickpeas or lentils, which can help mitigate a glucose spike.

Eat Smaller Portions

Consider eating smaller portions of the foods that may cause a spike and balance the meal with other low-response foods.

Stay Hydrated

Drinking water throughout your meal can help with digestion and reduce spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate your blood sugar levels.

Mindful Eating

Take your time while eating and chew thoroughly to aid in digestion and moderation of glucose response.

Monitor Responses

Keep track of your body's response to different foods and adjust your diet accordingly.

Regular Meal Timing

Maintain a consistent eating schedule to help your body manage glucose levels effectively.