Premium Pork Sage Sausage (Jimmy Dean) (1 Serving), Egg (Great Value) (1 Serving) and Organic Produce - Avacado (1 medium) | Glucose Response

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consuming smaller portions of the meals you mentioned can help prevent overloading your system with glucose.

Add high-fiber foods like chia seeds or flaxseeds to your meal, which can slow glucose absorption.

Include lean proteins such as chicken breast or tofu to help stabilize blood sugar levels and promote satiety.

Consider integrating healthy fats like nuts (almonds, walnuts) or seeds (pumpkin, sunflower) to help slow digestion.

Incorporate vegetables such as leafy greens, broccoli, or bell peppers to add volume and nutrients without causing a spike.

Drink water before and during your meal to help with digestion and potentially lower post-meal glucose levels.

A small amount of vinegar, such as apple cider vinegar, before meals can help improve insulin sensitivity.

Engaging in physical activity after eating, like a brisk walk, can assist in lowering blood sugar levels.

Eating smaller, more frequent meals can help maintain stable glucose levels throughout the day.

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.