Egg Paratha (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Paratha without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Flour

Use whole grain or multigrain flour instead of refined flour to make your paratha. This can help reduce the spike in glucose levels.

Add a Protein Source

Include a source of protein such as a boiled egg, a few almonds, or a slice of lean turkey alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil while preparing your paratha. This can contribute to a more gradual increase in blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of your egg paratha. Consider having a smaller portion to minimize blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Include a Small Salad

Have a small green salad with your meal. The fiber from the salad can help slow the digestion process.

Opt for a Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to promote steady absorption and energy release.

Monitor Meal Timing

Try not to eat too late in the evening to allow your body ample time to process the meal effectively.

Physical Activity

Engage in a short walk or light exercise after your meal to help burn off some of the sugars and assist in maintaining a stable glucose level.

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