Homemade - Chai Karak (1 cup) and Egg Paratha (1 Piece)
Breakfast
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg paratha, homemade - chai karak without glucose spikes
Portion Control
Reduce the portion size of the egg paratha to decrease the overall carbohydrate intake, which can help in managing blood sugar levels.
Add Fiber
Incorporate a side of mixed vegetables or a small salad with your meal. The fiber can help slow down the absorption of carbohydrates.
Protein Addition
Include a source of protein such as Greek yogurt or a small serving of cottage cheese alongside the meal to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to slow down digestion and absorption of carbohydrates.
Opt for Whole Wheat
If possible, use whole wheat flour for making parathas to increase the meal’s nutritional value and improve its impact on blood sugar.
Limit Sugar in Chai
Reduce or eliminate added sugar in your chai karak. Consider using spices like cinnamon or cardamom to enhance flavor without sugar.
Hydration
Drink plenty of water before and after the meal to aid digestion and help manage blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, such as a walk or some stretching, before meals to enhance insulin sensitivity and reduce post-meal blood sugar spikes.
Mindful Eating
Eat slowly and savor the meal to improve digestion and help your body better regulate blood sugar levels.
Post-Meal Movement
Take a short walk after eating to help your body use glucose more efficiently and prevent spikes in blood sugar.
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