Homemade - Chai Karak (1 cup) and Egg Paratha (1 Piece) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg paratha, homemade - chai karak without glucose spikes

Portion Control

Reduce the portion size of the egg paratha to minimize the intake of refined carbohydrates and fats that may contribute to a glucose spike.

Whole Grains

Replace all-purpose flour with whole wheat flour or incorporate a mix of whole grains in the paratha dough to slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber vegetables such as spinach, fenugreek leaves, or grated carrots into the paratha dough or filling to enhance fiber content and aid in regulating blood sugar.

Protein Boost

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Consider cooking the paratha using a small amount of healthy fats like olive oil or ghee in moderation to improve the meal’s overall nutritional profile.

Herbal Teas

Instead of chai karak, opt for unsweetened herbal teas or green tea, which can provide warmth and flavor without added sugars.

Limit Sugar

If you wish to have chai karak, reduce the amount of sugar or use a natural sweetener like stevia, which won't cause a rapid increase in blood sugar.

Balanced Meal

Pair your meal with a side of legumes or lentils, which are rich in protein and fiber, to help balance the carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage and regulate blood sugar levels effectively.

Exercise

Engage in light exercise or a short walk after meals to assist in managing blood glucose levels effectively.

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Homemade - Chai Karak (1 cup) and Egg Paratha (1 Piece)