Homemade - Chai Karak (1 cup) and Egg Paratha (1 Piece)

Breakfast

169 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume egg paratha, homemade - chai karak without glucose spikes

Portion Control

Reduce the portion size of both the egg paratha and chai karak to limit the carbohydrate intake at one time.

Incorporate Protein

Add a side of protein-rich foods such as boiled eggs or grilled chicken to help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich vegetables such as spinach or broccoli in your meal to help stabilize blood sugar levels.

Use Whole Grain Flour

Prepare the paratha using whole wheat or multigrain flour instead of refined flour to provide more fiber and nutrients.

Limit Added Sugar

Reduce the amount of sugar in your chai karak or opt for a natural sweetener like stevia.

Stay Hydrated

Drink plenty of water before and after the meal to aid digestion and reduce the impact of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of flaxseeds to your meal to further slow down digestion.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to this meal and adjust ingredients or portions based on your observations.