Homemade - Chai Karak (1 cup) and Egg Paratha (1 Piece)

Breakfast

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg paratha, homemade - chai karak without glucose spikes

Reduce the paratha portion to one small piece and avoid adding extra oil or ghee during cooking.

Make karak chai without sugar, honey, syrups, or sweetened condensed milk; use unsweetened milk or a smaller amount of milk.

Eat the egg with a side of non-starchy vegetables such as cucumber, spinach, tomatoes, or peppers before the paratha.

Replace some or all of the paratha with a besan-and-egg chilla containing spinach or other vegetables.

Add a small serving of plain unsweetened Greek yogurt or natural yogurt alongside the meal.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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