Homemade - Chai Karak (1 cup) and Egg Paratha (1 Piece)
Breakfast
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg paratha, homemade - chai karak without glucose spikes
Opt for Whole Wheat Flour
Use whole wheat flour instead of refined flour for making the paratha. It's a healthier option and helps moderate blood sugar levels.
Include Protein
Add a source of protein to your meal. You can include a side of Greek yogurt or add more eggs to your paratha to slow down the absorption of carbohydrates.
Incorporate Fiber
Add high-fiber vegetables like spinach, bell peppers, or onions into the paratha filling. Fiber helps to slow down the release of glucose into the bloodstream.
Healthy Fat Addition
Use a small amount of healthy fats such as olive oil or avocado as part of your meal. Healthy fats can help improve satiety and reduce glucose spikes.
Drink Green Tea
Swap out the chai karak for green tea or herbal tea without added sugar. These alternatives have a lesser impact on blood sugar levels.
Limit Sugar in Chai
If you must have chai karak, reduce the amount of sugar you use or consider a natural sweetener like stevia.
Eat Smaller Portions
Reduce the serving size of the paratha and chai. Smaller portions can help keep glucose levels more stable.
Balanced Meals
Make sure your meal includes a good balance of carbohydrates, protein, and fats. A balanced meal helps prevent spikes and crashes in blood sugar levels.
Exercise Post Meal
Engage in light physical activity like walking for 15-20 minutes after your meal. Physical activity can help lower blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels.
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