Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg Paratha (1 Piece)

Midnight Snack

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg paratha, tea with milk and sugar without glucose spikes

Use a smaller portion of paratha and make it with whole-wheat atta; limit added oil or ghee.

Reduce or gradually eliminate sugar in tea; use cinnamon or cardamom for flavor instead.

Have the egg paratha with a side of non-starchy vegetables such as cucumber, tomato, spinach, or sautéed peppers.

Add protein and fiber by including plain unsweetened yogurt or a small portion of roasted chickpeas alongside the meal.

Choose milk in a modest quantity for tea and avoid sweetened condensed milk or flavored creamers.

Take a 10–15 minute easy walk after eating to help moderate the post-meal rise.

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