Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg Paratha (1 Piece)
Midnight Snack
164 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg paratha, tea with milk and sugar without glucose spikes
Incorporate Fiber-Rich Ingredients
Add more fiber to your meal by including a side of mixed vegetables or a small salad. This can help slow down the absorption of glucose.
Use Whole Grain Flour
When making paratha, opt for whole grain or multigrain flour instead of refined flour to provide a more gradual release of glucose.
Limit Sugar in Tea
Reduce the amount of sugar you add to your tea. Consider using a natural sweetener like stevia if you need extra sweetness.
Choose Low-Fat Milk
Use low-fat or skim milk in your tea to reduce the overall calorie and fat content, which can help manage glucose levels.
Add Protein to Your Meal
Include a source of protein, such as a boiled egg or a small portion of paneer, to help balance the meal and slow down digestion.
Eat Smaller Portions
Reduce the portion size of the paratha and the amount of sugar in your tea to minimize the glucose spike.
Incorporate Healthy Fats
Add a small amount of healthy fats, like avocado or a handful of nuts, to help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and manage hunger, potentially reducing the glucose spike.
Walk After Eating
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Monitor Meal Timing
Space out your meals evenly throughout the day to prevent large spikes in glucose levels from any single meal.
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