Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg Paratha (1 Piece)

Midnight Snack

164 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg paratha, tea with milk and sugar without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach or bell peppers into your meal. This can help slow down digestion and reduce glucose spikes.

Choose Whole Grain Options

If possible, opt for whole grain flour to make the paratha. Whole grains tend to have a slower impact on blood sugar levels.

Reduce Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. Consider using a natural sweetener like stevia as an alternative.

Increase Protein Intake

Pair your meal with a protein source such as Greek yogurt or a small portion of cottage cheese. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, like avocado or a handful of nuts, to your meal. Healthy fats can help stabilize blood sugar.

Control Portion Sizes

Be mindful of portion sizes, especially with the paratha, to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water before or during your meal. Staying hydrated can have a positive effect on blood sugar control.

Opt for Black or Green Tea

Consider switching to black or green tea without milk and sugar. These teas have compounds that can support healthy blood sugar levels.

Include a Salad

Add a side salad with vinegar-based dressing to your meal. The acidity in vinegar can help control blood sugar levels post-meal.

Monitor Meal Timing

Try to maintain consistent meal timings each day to help your body manage blood sugar levels more effectively.