Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg Paratha (1 Piece)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables, such as a small salad or sautéed spinach, to your meal. This can help slow down the absorption of carbohydrates.

If possible, prepare the paratha using whole wheat flour instead of refined flour to help stabilize your blood sugar levels.

Include a protein source, such as Greek yogurt or a handful of nuts, to your meal. This can help balance the carbohydrates in the paratha and tea.

Gradually reduce the amount of sugar in your tea. You can also consider using a natural sweetener like stevia.

Add a small amount of healthy fat, such as avocado or a drizzle of olive oil, to your meal. This can aid in slowing carbohydrate absorption.

Drink a glass of water or herbal tea without sugar alongside your meal. Staying hydrated can help maintain normal blood sugar levels.

Reduce the portion size of your paratha and tea. Eating smaller portions can help manage post-meal glucose spikes.

Include a source of complex carbohydrates, such as oats or barley, which can provide sustained energy and help prevent spikes.

Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more effectively.

Eat slowly and mindfully, savoring each bite. This can aid in digestion and help you recognize when you're full, preventing overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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