Egg Roll with Chicken or Turkey (1 Egg Roll)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, bell peppers, or spinach alongside your meal. These can help slow down the absorption of sugars.

If you’re having a side dish, opt for whole grains such as quinoa or brown rice, which are digested more slowly.

Add a source of healthy fats, like avocado or a small handful of nuts, to your meal to help moderate blood sugar levels.

Keep your portion of egg rolls moderate to prevent consuming excess carbohydrates at once.

Include a serving of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Drink a glass of water before your meal to help you feel full and potentially reduce the impact of the meal on your blood sugar.

Go for a short walk after eating, which can help your body use the glucose more effectively.

Eat slowly and pay attention to your body's hunger cues, which can prevent overeating and help manage blood sugar levels.

Add a small portion of lentils or chickpeas to your meal, as they digest slowly and help keep blood sugar stable.

Keep track of how different meals affect your blood sugar levels and adjust your meal planning as needed to maintain a steady level.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.